A lot of my readers have been asking me about whole30 weight loss recipes, finally it here. I know a lot of people are looking for healthy whole30 recipes hence l searched the web for the best easy whole30 recipes to make your whole30 diet easier. So, enjoy the 10 tasty whole30 weight loss recipes we have below.
If you're tired of the same old boring diet meal for your dinners, it's time to get creative with your recipes for the Whole30 program.
With the different Whole foods that are available, you can easily adapt any meal plan into a healthy and fulfilling meal each day.
These meals offer amazing benefits and are easy to prepare. Here, we rounded up our top 6 favorite low carb recipes for the month. When you're through with this list, you may just find a new favorite meal to cook every day!
One of our favorite wholefoods on the list is sweet potato casserole. The sweet potatoes in this casserole help the flavor of the entire meal, while also providing you with plenty of nutrients and fiber.
The next time you're shopping for casseroles, look for the ones with turmeric. Turmeric adds a wonderful flavor to everything, and red curry is one of the best red curry dishes you can get.
Another delicious dish on the list is the Bulletproof breakfast smoothie. This smoothie has the taste of your favorite smoothie in a convenient drink, which can be taken anywhere with you.
To make the smoothie, simply add three types of smoothie ingredients (your choice) and two types of fruit (such as bananas or strawberries) to a blender.
Add ice to let the ingredients get blended, then pour in about two to three tablespoons of high quality, unsweetened, natural-flavored whey protein. Lastly, top with some fresh, crushed, unsweetened, unflavored honey.
Another favorite of mine is curry powder. If you don't have it in your kitchen, go get some. You'll be surprised at how good this powder makes your delicious whole30 recipes taste.
You can make a delicious curry from scratch using turmeric, coconut milk, cinnamon, and cardamom. Then, you can add some fish sauce, jalapenos, scallions, and more ginger for a flavorful punch.
Take it on the stove and allow it to warm up for about thirty minutes, then blend in some milk, yogurt, or yogurt cream.
If you're in need of ideas for meals for the whole30 recipes you create, there are many healthy dinners available that you can follow. For example, let's say you're looking for breakfast.
If you create a healthy vegetarian meal for your first day, you can easily follow that up with a healthy non-vegetarian meal for dinner. A baked potato and salsa, for example, would be a great combination for the morning or dinner.
Page two of the cookbook is devoted to creating meal plans using the Whole30 program. This is a great page because it gives you a couple of different meals that you can try that are based on your own likes and dislikes.
You can have comfort food, or you can create a hearty and exciting meal using Mexican and Caribbean flavors. Either way, you'll find that the recipes on this second page will help you create the happy whole30 recipes you've been searching for.
There are also several pages devoted to snacks and desserts. To make sure you have something sweet on hand, keep an eye out for pages that include maple syrup, lemon juice, and homemade ice cream.
Other examples include apple pie and banana pudding. The good thing about these pages is that they aren't just designed to feed you but to give you options so that you can come up with something nutritious and full of flavor without cheating yourself.
Of course, finding whole30 recipes isn't the only reason to pick up this program. The program offers plenty of information and tools that are designed to help anyone get started and stay on track.
This includes an exercise book and a shopping list, which let you stay on target with your goal to eat healthier and lose weight. If all of the benefits of the Whole30 program sound good to you, purchase the printable program today and get started right away!
10 Tasty Whole30 Weight Loss Recipes
1. Slow Cooker Chicken Chile Verde
“We love this recipe because it has just five ingredients and takes just five minutes to prep. The slow cooker does the rest!” says Jessica Beacom, R.D., co-founder of Whole30-friendly nutrition consultancy and recipe blog, The Real Food Dietitians.
The following Whole30 recipe from Beacom and co-founder Stacie Hassing serves six to eight, so prepare it now and save the rest in the fridge for lunches and dinners throughout the week.
Place one pound boneless, skinless chicken thighs and one pound boneless, skinless chicken breasts in your slow cooker.
In a small bowl, combine one 12-ounce jar salsa verde (choose one without preservatives or added sugars; Beacom recommends the one you can get at Trader Joe’s), one four-ounce can of fire-roasted green chiles, half a teaspoon ground cumin, and half a teaspoon dried oregano.
Pour over chicken. Put the lid on the slow cooker and cook on low heat for four to six hours.
When the chicken’s done cooking, remove the lid and allow it to cool slightly before shredding with forks right in the slow cooker. Season with sea salt and pepper to taste. Transfer to your plate, and serve on top of cauliflower rice or in lettuce wraps topped with chopped fresh cilantro and fresh-squeezed lime, if you’d like.
2. Spaghetti Squash with Beef Marinara
“I honestly don't even miss pasta anymore. I've always felt like it just serves as a carrier for other delicious food,” says Stephanie Greunke, R.D., creator of Rock Your Hormones and the Real Food Mamas podcast. “In this case, spaghetti squash serves as the carrier for ghee and meatballs with marinara. It's a great way to get extra veggies in and is kid-friendly.”
First, prepare your “noodles.” Cut the squash in half lengthwise and remove the seeds.
Place squash cut-side down in a large glass baking dish, and add water to cover the bottom of the pan. Bake at 350 F for about 45 minutes (the squash should look like spaghetti strands and shouldn't be mushy or crunchy).
After the squash has been baking for about 30 minutes, prepare the sauce.
Brown one pound of ground beef, turkey, or chicken in a pan with one to two tablespoons of ghee.
Once the meat is fully cooked, toss with a jar of Whole30-compliant marinara sauce (Gruenke suggests Rao's Homemade Marinara Sauce and Roasted Garlic Spaghetti Sauce from Trader Joe's).
Once the spaghetti squash is cooked, use a fork to remove the inside and shred it into noodles. Top squash noodles with a cup of beef marinara and serve.
3. Poached Egg with Tuscan Hash
“Delicious, healthy, and super simple, this recipe from my book, Paleo Lunches, and Breakfasts on the Go, is perfect for doubling and having for breakfast to reheat at the office or for a simple lunch or dinner. Any ground meat can be used. You can’t mess it up.
Cook a Japanese sweet potato (while you can roast it in the oven for about 45 minutes, the easiest way is to pop it in the microwave for about five minutes; it’s done when it pierces easily with a fork), then peel and dice it.
In a large skillet, melt one tablespoon of bacon fat. Add one diced onion and sauté until browned, for about three minutes.
Add two cloves minced garlic, the diced sweet potato, one teaspoon fennel seeds, one teaspoon dried rosemary, and one teaspoon dried thyme, and sauté for five minutes.
Add one pound of pastured ground pork or lamb and continue sautéing until cooked through, about seven minutes. Add three tablespoons minced sun-dried tomatoes and cook for another three minutes, stirring well.
Remove the hash from the heat and top with three tablespoons chopped fresh basil.
To poach eggs at your office, crack one to two into a microwave-safe bowl (a glass Pyrex dish works well) and pierce the yolks once with a fork. Microwave on high for 90 seconds (you may need a bit longer).
Remove the eggs with a slotted spoon and serve over the warm hash.
4. Cashew Tuna Salad Cucumber Bites
Creamy, crunchy, salty, and packed with flavor, “this healthy, satisfying recipe is ready in 10 minutes or less—no cooking involved,” says Beacom.
In a medium bowl, combine two five-ounce cans of tuna, half a cup roughly-chopped broccoli slaw, half a cup diced bell pepper, one-third cup diced red onion, one-quarter cup chopped fresh basil, one-quarter cup roughly chopped dry roasted cashews, the juice from one lemon, half a cup mayo, and sea salt and black pepper to taste.
Cut one medium cucumber, into about quarter-inch thick slices. Top tuna salad on cucumber slices; if you’d like, garnish with more chopped fresh basil and chopped cashews.
5. Baked Salmon with Cauliflower Rice and Pesto
While homemade sauce might seem fancy, pesto is actually super easy to make.
Here’s another delicious Whole30-compliant meal from Greunke that involves buying a few ingredients but zero choppings; you can prepare the pesto and cauliflower rice while you wait for the salmon to bake.
This Whole30 recipe makes four portions, so enjoy half now with a roommate or partner and save the other half for the next night’s dinner or a couple of lunches.
Preheat your oven to 375 F. Grease a glass baking dish with ghee and add four four-ounce portions of wild salmon.
In a bowl, combine one tablespoon minced garlic (which you can buy in prepared jars or frozen), one tablespoon dried dill, two tablespoons lemon juice, and salt and pepper to taste.
Drizzle over the salmon and place one-half tablespoon of ghee over each filet. Cover the glass dish with aluminum foil and bake for 20 minutes or until salmon is cooked and flakes easily with a fork.
While the salmon is cooking, prepare the pesto. Toss all of the following ingredients into a blender and blend into a paste as you slowly incorporate one and a half cups extra-virgin olive oil: three cups packed fresh basil leaves, one-half cup walnuts, three teaspoons minced garlic, one cup spinach leaves, one tablespoon lemon juice, half a teaspoon salt, and half a teaspoon black pepper.
This Whole30 recipe makes two cups of pesto, so you’ll have plenty leftover to toss onto other meats or eggs or use as a dressing on salads (tip: it’s good for three days in the fridge, so freeze it if you plan to keep for longer).
Zap four cups of frozen, prepared cauliflower rice in the microwave. When the salmon is done, serve each filet over one cup of cauliflower rice. Top salmon with pesto and enjoy!
6. Zucchini-Wrapped Prosciutto with Basil whole30 weight loss recipes
“Quick, healthy, and out-of-this-world delicious, I absolutely adore these bursts of flavor,” says Rogers. “These little bundles are a simple appetizer to bring to a party or a nice addition to a soup for lunch.”
To make this Whole30 recipe, you’ll need two zucchini, one bunch of fresh basil, two eight-ounce packages of prosciutto, one lemon, and toothpicks. Slice two zucchini lengthwise using a mandolin (if you don’t have a mandolin, cut it along its length into very thin strips using a sharp knife).
Place half of a slice of prosciutto along the length of one zucchini slice, then top with two to three leaves of fresh basil. Roll up and secure with a toothpick.
When you’re done making all of the rolls, squeeze a lemon on top of them for a zesty kick. If you’re preparing them ahead of time, cover with plastic wrap and squeeze the lemon on top no more than two hours before serving.
7. Chicken Bacon Ranch Sweet Potato Bake whole30 weight loss recipes
“With only seven ingredients and one pan, this recipe is a shortcut for people who can’t stand cooking,” says Beacom.
Preheat your oven to 400 degrees and line a sheet pan with parchment paper. Add three small peeled and cubed sweet potatoes, 12 ounces trimmed green beans, one small chopped red onion, three slices chopped no-sugar-added bacon (Beacom likes Pederson's Natural Farms No-Sugar Bacon) and one teaspoon dried thyme to the pan, and toss with one tablespoon avocado oil to lightly coat.
Brush a little olive oil on one and a half pounds of boneless, skinless chicken thighs, then layer the chicken on top of the veggies.
Dash the entire pan with sea salt and pepper and a bit more thyme. Bake for 20 to 25 minutes (until chicken is cooked through), tossing veggies a couple of times.
Remove from oven, drizzle with up to half a cup of Whole30-approved ranch dressing (she recommends Tessemae's Ranch Dressing), and serve.
8. Squeaky Clean Coleslaw whole30 weight loss recipes
Squeaky Clean Coleslaw From The Healthy Foodie
An easy, sweet coleslaw recipe without the need for sugar. Recipe here.
9. Green Chile Turkey Avocado Salad whole30 weight loss recipes
Green Chile Turkey Avocado Salad From Kalyn’s Kitchen
Tired of eating chicken? This turkey salad with green chile dressing and lots of veggies will be sure to delight all kinds of taste buds. Recipe here.
10. Chipotle Chicken With Avocado Salsa whole30 weight loss recipes
Chipotle Chicken With Salsa From Just Us Four Blog
Chicken Seasoned with chipotle powder is grilled and served with a tangy, avocado salsa. Recipe here.
Recommended reading: 19 Amazing Infused Water Recipes For Weight Loss
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