I have below one of my favorite weight watchers chicken taco casserole recipes. Not only will this recipe you help to lose weight, but it's also very delicious. I'm sure you will love it. it.
Weight Watchers offers a variety of chicken recipes in their recipe book. One of the most popular is the chicken taco casserole.
The recipes have received rave reviews from both users and restaurant owners. The following explanation will give you more information on this tasty recipe.
One thing that you will note about this recipe is that it uses lean ground chicken in the tortilla. Most restaurants that serve chicken tacos will use boneless chicken breasts, which can be difficult for some people to find.
Because this recipe uses the leanest meat possible, the chicken is able to retain most of its vitamins and minerals. It is also high in protein. With all these benefits, the chicken that you end up eating will be satisfying and healthy.
In the weight watchers chicken taco casserole recipes, you will notice that there are a variety of different flavors. Some of them include mild, medium, and hot.
You can choose one that fits your taste or opt for a spicy sauce to give it an extra kick. This will also be a good idea to test out before you make it a regular meal at your restaurant.
You might decide to change it up every now and then as you discover what your customers prefer.
It is also important to note that you can find a variety of ways to make this dish. While the traditional way is to cook the chicken breast in your oven, you can also use it on the grill.
You can also bake it, broil it, or pan fry it. Because the recipe gives you the option of what you want to do with it, you have a wide range of options to decide on. The options are great and will leave you with a wonderful dish.
Before you make it, you should make sure that the chicken that you are using is fully cooked. Use a meat thermometer to check for doneness.
When the thigh reaches 160 degrees F, you should throw the chicken away. Just make sure to season it well so that you can add your favorite taco flavor. That will give you an excellent dining experience each time.
You can dress up this dish by using shredded cheese on top. This will help draw attention to the top of the taco casserole. You can also use sour cream in this recipe if you wish. It will help make everything come together, as it will be a natural partner for the shredded cheese.
Most weight watchers prefer shredded Mexican style cheese. This makes it easier to stir in your desired vegetables or cheeses.
Another good option is mild cheddar cheese, which is sold in many health food stores. If you can't find any, you can substitute sour cream for it. Just be sure to use a low-fat sour cream.
When serving this Mexican chicken taco casserole, it is important to keep it in a warm place, like an oven or a grill.
Allow the chicken to cook thoroughly, making sure to stir it often. Remove it from the grill when it is almost completely cooked. Now it's time for your guests to dig in!
If you are serving it to people who are vegan, it is best to serve the chicken with raw veggies. It really does not need any dressing on it, unless you wish to add some salsa onto the top.
Otherwise, just enjoy its delicious taste! As an added bonus, if you make this recipe and then prepare the taco portions yourself, you can make a delicious dinner that your whole family will love.
If you have weight watchers members in your home, this Mexican delicacy is sure to be a hit. The spices used will give your taste buds a huge kick, as will the fresh veggies.
They will be full of healthy vitamins and minerals, as well as extra protein. This will help you get those more calories that you need to maintain a healthy weight.
With a little bit of planning, you can create this Mexican delicacy in no time at all. You might even surprise your family by serving it to them for lunch one day and then cooking it for them for dinner the next.
Because it is so delicious, you will likely continue to eat it even when it is served. That is definitely a plus. With weight watchers chicken taco casserole recipes, you can lose weight and enjoy a delicious meal as well.
Weight Watchers Chicken Taco Casserole Recipes You Will Love
This Weight Watchers Chicken Taco Casserole is only 8 SmartPoints. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with fewer points!
Makes 6 servings
SmartPoints: 8
PointPlus: 7
Ingredients:
2 cups cooked chicken or chicken substitute
1/2 onion
1/2 bell pepper
1 packet taco seasoning + 1/4 cup water
1 cup low-fat tortilla chips, crushed and divided
1 cup nonfat sour cream
1 cup shredded Monterey jack
1 cup of salsa
1/2 can black beans
Directions:
- Preheat oven to 350*.
- A spray casserole dish with non-stick cooking spray.
- Line the bottom of a casserole dish with half of the chips.
- Saute the delicious veggies and chicken with the taco powder and water, making a sauce.
- Stir together cooked veggie mixture with salsa.
- Spread that mixture over your tortilla chips.
- Repeat this process, so you’ll have two identical layers.
- Add sour cream, top with cheese, and garnish with cilantro.
- Bake at 350* degrees F for about 20 minutes.
- Serve and Enjoy!
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