21 Amazing Vegetarian Diet to Lose Weight Recipes
Hey vegans, l have great post for you guys today. If you have been looking for a healthy vegetarian diet to lose weight recipes look no further. I compiled here amazing vegetarian diet to lose weight recipes you will love.
21 Amazing Vegetarian Diet to Lose Weight Recipes
1. Mushroom Lasagna (Vegan + GF)
“A good vegan lasagna is hard to come by. But guys… I think I’ve found one of the best, if I may say so. It’s creamy, rich, flavourful, comforting and oh so satisfying to eat. The tastiest vegan lasagna I’ve tried so far!” Recipe from WallFlowerKitchen.
2. Butternut Squash Noodles With Creamy Garlic Mushrooms & Lentils (Vegan & GF)
“I’m often guilty of making out-of-season recipes, such as this rather autumnal-looking dish, featuring spiralized butternut squash, mushrooms, sage and lentils.” Recipe from WallFlowerKitchen.
3. Shirataki Noodles With Almond Butter Sauce (Vegan + Paleo)
“Have you tried Shirataki noodles before? They’re often called “Miracle” noodles or “Zero” noodles because of the fact they contain no calories, fat or carbs! Sounds too good to be true, right? They’re naturally gluten-free and grain-free, meaning they are also suitable for Paleo diets.” Recipe from WallFlowerKitchen.
4. Greek Pasta Salad With Almond Feta (Vegan + GF)
“I’ve made this Greek salad even more substantial, I’ve turned it into a pasta salad! Using brown rice penne which is not only gluten-free but high in protein and much more healthy than ordinary wheat pasta. To veganize it, I’ve made a feta cheese from almonds and don’t worry it’s SUPER quick and easy to make, with no expensive ingredients…” Recipe from WallFlowerKitchen.
5. Green Goddess Fig Nourish Bowls
“Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and Whole 30 friendly!” Recipe from CotterCrunch.
6. Paleo Chili Garlic Cauliflower ‘Risotto’ Bowls
“These Chili Garlic Cauliflower “Risotto” Bowls are an easy Paleo dish to satisfy that comfort food craving! A healthy vegan recipe with a spicy sauce. The Cauliflower Rice is the “risotto” and is cooked a non dairy (coconut or almond) milk; all in one pan! The sauce is made extra spicy and creamy with chili, garlic, and avocado combined. Pretty much great on EVERYTHING!” Recipe from CotterCrunch.
7. Smashed Mexican Bean Avocado Toast (Vegan Friendly)
“Smashed Mexican Beans Avocado Toast! Avocado Toast Recipes need a little upgrade. This Fully Loaded MEXICAN style avocado toast recipe is Gluten Free, Vegan Friendly loaded with Flavor!! A simple, yet spicy, meatless meal, breakfast, or even a healthy appetizer.” Recipe from CotterCrunch.
8. Avocado Tomato Gouda Socca Pizza
“What’s not to love about this Avocado Tomato Gouda Socca Pizza recipe? A grain free, gluten free Avocado Tomato Gouda Socca Pizza made with chickpea flour and topped with Avocado, Gouda, Tomato, and Sprouted Greens! Seriously easy to make, egg free, vegan option, OMG delicious!” Recipe from CotterCrunch.
9. Green Goddess Spiralized Potato Salad
“Easy Green Goddess spiralized Potato Salad! A paleo and vegan pasta style potato salad that’s so flavorful and healthy! A perfectly creamy potluck side dish. Or grab a spoon and hog this salad all for yourself!” Recipe from CotterCrunch.
10. Crunchy Vegan Chipotle Salad
“Nutritionally, the vegan cheese and tortilla strips don’t add a whole lot to this salad, but romaine is a great source of Vitamin A, Vitamin K, and folate. Plus, it’s low in calories, so you can eat as much as you like without going into caloric overload. (Which is helpful if you’re someone like me, and like to eat by volume!) The chickpeas, on the other hand, are a great source of plant-based protein and fiber – plus, they’re just delicious! I know you’ll love this salad!!” Recipe from WellAndFull.
11. My Favourite Vegan Wrap
“Today’s recipe is something straight out of my own meal rotation – the vegan wrap. I love salads and pasta, but there’s something about wraps that I will always love. Potatoes make up the perfect filling, roasted with a touch of olive oil and spices. The flavors I used for these wraps include guacamole and barbecue sauce, but you could try any spreads and sauces you like – try hummus and hot sauce, or baba ganoush and your favorite salad dressing. The possibilities are endless!” Recipe from WellAndFull.
12. A Really Good Vegan Carbonara
“Today’s recipe is one that I’m really excited about – CARBONARA!! I’ve seen vegan versions online before but they all seem to contain kala namak, a type of black salt that has an egg-y flavor. However, it’s really hard to find, so I experimented with other pungent flavors to get that egg taste. And lo and behold, truffle oil did just the trick!” Recipe from WellAndFull.
13. Warming Vegan Chana Masala
“I thought of that experience while I was developing this recipe, sautéing the onions and garlic with the tomatoes, mixing in the curry powder with the cumin and turmeric. The smell coming out of my kitchen was incredible.” Recipe from WellAndFull.
14. Healthy Vegan Potato Salad
“Imagine crispy yet tender fingerling potatoes, baked with heady rosemary and piquant black pepper, tossed with a mouthwatering spinach salad coated in a mustardy apple cider vinaigrette. YUM.’ Recipe from WellAndFull.
15. Vegan Pho With Daikon Noodles
“Of course, presenting an authentic pho recipe on a vegan blog would be, by definition of pho, impossible. So instead of using the traditional meat-based broth, this soup gets its base from shiitake mushrooms, which have a wonderfully meaty flavor and texture. Coupled with garlic, ginger, and a little bit of miso, traditional pho won’t even compare!” Recipe from WellAndFull.
16. Easy Vegetable Chili
“With everything on hand, I was able to pull this chili together in no time at all. Most likely you will have all, or most, of the ingredients stocked in your kitchen as well. This recipe is low-fat, oil-free, and healthy as can be!” Recipe from Simple-Veganista.
17. Vegetable Quinoa Soup
“Not only is this soup super easy to make (whether in the crock pot or on the stove-top), but overall you will find the ingredients to be accessible, healthy and low-fat. It’s all the attributes I love!” Recipe from Simple-Veganista.
18. Sweet Potato & Chickpea Salad With Crispy Shallots
“I’m totally in love with sweet potatoes at the moment (and forever more) and they are great in salads. The crispy shallots take it to another level. Truth is crispy shallots equal awesomeness! And the simple lemon tahini dressing adds a creaminess making this a salad dream come true.” Recipe from Simple-Veganista.
19. Mashed Chickpea & Avocado Sandwich
“Chickpeas & avocados are a winning combination, add in a few other ingredients and it’s a match made in heaven! Not in the mood for bread? Try serving this over a bed of leafy greens instead. Either way I know you’re going to love it!” Recipe from Simple-Veganista.
20. Chana Dal & Sweet Potato Chowder
“This recipe is inspired by Bob Red Mill’s and comes from a recipe on the back of one of their dried Chana dal packages. I love chowders all year long but especially in the cooler months! This is a healthy and flavorful one packed with protein and fiber.” Recipe from Simple-Veganista.
21. A Very Good Split Pea Soup
“Thick and hearty, this split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. Whether you choose to cook it in your slow cooker or on the stove top, it’s extremely healthy and so easy to make.” Recipe from Simple-Veganista.
Recommended reading: 5 Best Diet To Lose Belly Fat Fast
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