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7 Amazing Vegetarian Diet to Lose Weight Fast

7 Amazing Vegetarian Diet to Lose Weight Fast

Another awesome post for you guys vegans, I know that weight loss is not a miracle especially when trying to lose weight in 7 days. However, this vegetarian diet to lose weight fast plan l have here is solid and proven to work. Give it a try and let me know your result.

A vegetarian diet can help you lose weight fast if you are trying to drop some pounds. This diet has many benefits and can be a great way to improve your health and feel better.

If you're a vegetarian, you may wonder how it is possible to lose weight so fast. The truth is that while there aren't any “conversations” between your doctor or fitness trainer and the weight loss department at your local gym, the same principles of eating healthy on a vegetarian diet apply.

Most people think of changing their diets when they are under pressure to lose weight.

Changing your diet to include more vegetarian foods can be a challenge for some people. For this reason, a vegetarian diet to lose weight fast plans often provides easy-to-follow ways to incorporate more vegetarian foods into your daily life.

With just a few adjustments you can change your diet to include more vegetarian foods in several ways. When you make simple changes to your daily routine you can burn tons of extra calories.

This article will give you some tips on how to create a vegetarian diet to lose weight plan that is beneficial to your weight loss goals.

The first thing you need to do is decide whether you will include vegetables, fruits, grains, or seeds in your vegetarian meal plans.

Once you determine what kinds of foods you will eat in your meals, it is time to decide how much of each type of vegetable you are going to eat.

Incorporate vegetables into every meal but limit the amount of rice, pasta, or bread you eat. This will keep you from becoming too hungry while reducing your hunger cravings.

If you eat more vegetables but less meat then start by adding a salad to your dinner plate. While this doesn't mean you have to go full blast on the salad you can take small bites out of each meal.

You don't have to remove all of the vegetables from your meal. Add a few handfuls of greens to your dinner plate and snack on them throughout the day.

If you find yourself craving meat at certain times of the day then write down these times and substitute an alternate food. You might want to take a salad for lunch and a veggie burger for dinner.

You can even make vegetarian tacos for lunch or dinner. These are great ideas because you never have to worry about portion control when you are following a vegetarian diet plan. You can eat as much of whatever you want as long as you are eating a healthy diet.

The key to losing weight is to burn more calories than you consume. Vegetarian diets are no different than any other kind of diet in this respect. You need to choose low-calorie foods.

This means reducing the amount of fat, salt, sugar, and processed foods you eat. Many people eat far too much fat, salt, and sugar in their diet. You want to eat foods that are higher in nutrition without having to sacrifice a lot of the things that you love.

A great way to find low-calorie foods is to look through the vegetarian menu of a large grocery store. Look at the nutrition facts on the back of the packaging and identify the lean meats and vegetables.

If the packaging says it is made with non-meat products (like cheese), then it is likely to be lower in calories than the same item made with real meat.

This is just one of the many ways that you can find ways to eat a vegetarian diet and lose weight at the same time. It may not be easy to do at first but as you stick to it you will soon notice that you are eating better and feeling better.

If you find that you are still struggling to find ways to eat a vegetarian diet and lose weight fast, talk to your doctor about starting a diet with a specific goal in mind.

This may mean switching to a whole grain diet or a vegan diet. You may also want to talk to your friends who are vegetarian and ask for ideas on how to begin the transition to a more healthy lifestyle.

7 Amazing Vegetarian Diet to Lose Weight Fast

Vegetarian diet #1: 

Alone fruit  (felt good, pigged out with peaches, apples, bananas, and cantaloupe)1

Vegetarian diet #2: 

Vegetables only and a baked potato, no limit about veggies but no carrots, peas, or beans (felt good, ate celery, cucumber, zucchini, green peppers, and salad).  I eat 2 small red potatoes with spray butter.  I started to feel hungry by nightfall but I had 2 cups of tea which fulfilled the hunger.

Vegetarian diet #3:

Fruit and vegetables, no limit but none potato.  I just eat any fruits and veggies I had in the home.  I cut up the fruit and had a fruit salad for breakfast (cantaloupe, strawberries, peaches), as lunch I had a salad with lettuce, cucumbers, green peppers, and strawberries and for dinner, I eat one-half a cantaloupe.

Vegetarian diet #4:

Bananas and up to 8 weight watchers yogurt, no limit about bananas (felt clear-headed and focused, I eat 5 bananas and 4 yogurts). I was really hungry at night after a walk but a cup of herb tea did the trick.

Vegetarian diet #5:

Poultry and equal to 8 tomatoes drink a glass of water after each tomato (I feel hungry and a bit queasy today.  I eat a few deli turkeys, a sun-dried tomato, a few chicken wings, some carrots (which were not about the list for today), and about 5 sweet potato fries (as well not on the list).  I have been sipping on the water every day and have had 2 cups of tea so far.  

For dinner, I had ground turkey with a tomato sauce I made with fresh tomatoes, garlic and 1/2 an onion on spices.  It was due to the list but Travis did not like them.  I was distracted on yard work and walking among my dogs last night so I was too busy to think of food or be hungry.

Vegetarian diet #6: 

Poultry and vegetables, no limit, no potatoes.  I will be consuming my leftovers from dinner along with green peppers, cucumbers, lettuce, and tomatoes today.

Vegetarian diet #7: 

Magic Diet Soup: 


  • 2-3 onions
  • 1 head cabbage
  • 1 green pepper
  • 5-6 celery stalks
  • 2 cans of diced tomatoes
  • 2 packages of Lipton soup


Chop veggies and saute, blend tomatoes and add to the veggies, then add 5-6 cups of water.  Add soup mix after the veggies have been cooking for about 10 minutes.


  • Gum has really helped when I feel the most hungry, but I haven’t had any hunger pains, I think it’s mostly psychological.
  • After Day 7 for the Vegetarian diet, I weighed myself and realized that I have lost 12 pounds in just one week.  I’ve ne’er lost that much weight so fast and I felt like they gave me a jump start to start eating healthier. These very encourage me to eat a new style of eating. I think it would be safe to do these every 6-8 weeks, but definitely not every day. This is only my opinion and not medical advice. Happy eating!

Recommended reading: 21 Amazing Vegetarian Diet to Lose Weight Recipes

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