7 Amazing Vegetarian Diet to Lose Weight Fast


Another awesome post for you guys vegans, I know that weight loss is not a miracle especially when trying to lose weight in 7 days. However this vegetarian diet to lose weight fast plan l have here is solid and proven to work. Give it a try and let me know your result.

7 Amazing Vegetarian Diet to Lose Weight Fast

Vegetarian diet #1: 

Alone fruit  (felt good, pigged out with peaches, apples, bananas, and cantaloupe)1


Vegetarian diet #2: 

Vegetables only and a baked potato, no limit about veggies but no carrots, peas or beans (felt good, ate celery, cucumber, zucchini, green peppers, and salad).  I eat 2 small red potatoes with spray butter.  I started to feel hungry by nightfall but I had 2 cups of tea which fulfilled the hunger.

cooked sweet potato diet

Vegetarian diet #3: 

Fruit and vegetables, no limit but none potato.  I just eat on any fruits and veggies I had in the home.  I cut up the fruit and had a fruit salad for breakfast (cantaloupe, strawberries, peaches), as lunch I had a salad with lettuce, cucumbers, green peppers and strawberries and for dinner, I eat one-half a cantaloupe.


Vegetarian diet #4: 

Bananas and up to 8 weight watchers yogurt, no limit about bananas (felt clear headed and focused, I eat 5 bananas and 4 yogurts). I was really hungry at night after a walk but a cup of herb tea did the trick.


Vegetarian diet #5:

Poultry and equal to 8 tomatoes drink a glass of water after each tomato (I feel hungry and a bit queasy today.  I eat a few deli turkey, a sun dried tomato, a few chicken wings, some carrots (which were not about the list for today) and about 5 sweet potato fries (as well not on the list).  I have been sipping on the water every day and have had 2 cups of tea so far.  

For dinner, I had ground turkey with a tomato sauce I made with fresh tomatoes, garlic and 1/2 an onion on spices.  It was due to the list but Travis did not like them.  I was distracted on yard work and walking among my dogs last night so I was too busy to think of food or be hungry.


Vegetarian diet #6: 

Poultry and vegetables, no limit, no potatoes.  I will be consuming my leftovers from dinner along with green peppers, cucumbers, lettuce, and tomatoes today.

Vegetarian diet #7: 

Magic Diet Soup: 


  • 2-3 onions
  • 1 head cabbage
  • 1 green pepper
  • 5-6 celery stalks
  • 2 cans of diced tomatoes
  • 2 packages of Lipton soup


Chop veggies and saute, blend tomatoes and add to the veggies, then add 5-6 cups of water.  Add soup mix after the veggies have been cooking for about 10 minutes.


  • Gum has really helped when I feel the most hungry, but I haven’t had any hunger pains, I think it’s mostly psychological.
  • After Day 7 for Vegetarian diet I weighed myself and realized that I have lost 12 pounds in just one week.  I’ve ne’er lost that much weight so fast and I felt like them gave me a jump start to start eating healthier. These very encourage me to eat new style of eating. I think it would be safe to do these every 6-8 weeks, but definitely not every day. This is only my opinion and not a medical advice. Happy eating!

Recommended reading: 21 Amazing Vegetarian Diet to Lose Weight Recipes

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