Hey pescans, l have another post for you guys today. Is about a pescatarian diet for weight loss. The pescatarian diet for weight loss plan we have here will help you to maintain lower body weight, lose fat, not muscle.
If you are looking for a diet for quick weight loss that's healthy, low in saturated fat and carbohydrates, then the Pescetarian diet is for you. This diet is based on fish and seafood.
The name is derived from the word “escetar,” which means “fish-eating.” The way the diet works is that you eat more protein than other diets. Since the proteins come from fish and other seafood, it's considered to be a healthier type of diet.
People who follow this kind of diet have reported losing about four pounds in the first two weeks, with a slow but steady rate of about one pound per week.
After the first week, you should notice your weight loss, as well as that of your belly. Many people find this diet to be easy to stick with since it's not very high in calories. Most people who successfully lose weight on the Pescetarian diet for weight loss maintain the loss for up to 14 days.
While there are many different types of diets that you can follow for quick weight loss, you should know that the Pescatarian diet for weight loss is unique.
You should expect to have to eat a lot of protein. Typically, you can get away by eating chicken breast or lean meat like salmon. Other types of seafood are available, as well. However, protein should make up a large part of what you're eating.
People who are on the Pescetarian diet for weight loss usually have hard times staying on the diet after the first few days. It's hard to limit yourself to only certain fish, especially since there are so many different types.
Fortunately, this is a very easy diet to stick with, because most of the food that you'll be eating is already prepared and easy to prepare. You don't have to worry about trying to find healthy recipes for everything because you can find them in the diet cookbook.
The first week or two of the Pescetarian diet for weight loss are tough. You need to work really hard to stick with it. But this is the time when you'll start to see results. In fact, you may even see a decrease in your appetite! That's something that you won't get on other diets.
One of the best parts of the Pescetarian diet for weight loss is the exercise that goes along with it. Most people are too used to sitting all day, which causes obesity.
The way that the Pescetarian diet works are that you'll be getting more exercise than usual during the day. So instead of sitting all day long, you'll be moving around a lot more. If you do that for three days, you will be burning off a lot more calories than normal.
One of the biggest reasons why people fail to lose weight on other diets is that they don't have a support system to help them stay on track.
A good way to make sure that you stay on a Pescatarian diet for weight loss is to enlist the help of your family and friends. Ask them if there is anything that you can do to help yourself stay on track.
Also, join a forum online for people who are going through the same diet (and maybe even struggling with it!)
If you want to lose weight fast, try the Pescetarian diet. It has worked for so many people. It doesn't require a lot of planning in the morning, you only need to remember to eat something before you go to sleep at night.
If you aren't too hungry at lunchtime, you can have a light snack before going to bed. And at dinner, you can have small fruit. It's a great diet for weight loss.
Pescatarian Diet For Weight Loss Plan
Plan #1:
A handful of fruit and nut trail mix.
Snack: Peanut butter and apple slices, limit 2 tbsp peanut butter
Lunch: Tuna melt (~4 oz.) on whole grain bread with light mayo, lettuce, tomato, and mozzarella cheese.
Side salad with red wine vinegar
Snack: 6 Cheese cubes and 15 multigrain crackers
Dinner: Bourbon-glazed salmon and ½ cup of white rice with baked zucchini and squash
Dessert: Popcorn drizzled with coconut oil and sea salt
Plan #2:
Snack: 1 whole fresh fruit with peanut butter, or yogurt, or peaches with cottage cheese
Brunch: Egg and salmon on English muffin With a choice of fruit or side salad with vinaigrette
Snack: Hard-boiled egg with sea salt and pepper
Dinner: Seafood fettuccine, side of choice steamed veggies
Dessert: Banana ice cream (delicious!!)
Plan #3
BREAKFAST: AVOCADO BAKED EGGS (468 CALORIES)
Avocado is the perfect morning meal. It’s high in fat (good fat) and will set you up perfectly for the day ahead (way more than sugary cereal!).
LUNCH: MORROCAN STUFFED SWEET POTATO SKINS (362 CALORIES)
These can be made up the night before (or even a few days before) and stored in the refridgerator. They’re packed full of protein and are really cheap to make.
DINNER: THAI MASSAMAN CURRY (669 CALORIES)
We eat a lot of Thai food because it’s both really filling and really healthy. You don’t even need to serve up a massaman curry with rice because the potatoes will more than fill you up.
Plan #4
BREAKFAST: 3X SPANISH EGG MUFFINS (309 CALORIES)
LUNCH: MAC N CHEESE (382 CALORIES)
Who doesn’t love mac n cheese? This recipe has cauliflower and spinach within it to boost the nutritional value. It’ll definitely do the trick of keeping you full until the evening.
DINNER: BAKED TILAPIA WITH PARMESAN CRUST (517 CALORIES)
Tilapia is probably one of the most cost-effective fish to purchase in your weekly shop. It helps that it’s absolutely delicious, too. This recipe, in particular, is very easy to make and goes really well with each serving of rice, quinoa, couscous, or even a side-salad.
DINNER (SIDE): BOWL OF RICE (205 CALORIES)
Plan #5
BREAKFAST: HUEVOS RANCHEROS (149 CALORIES)
One batch of huevos rancheros will get you through a whole week, and it also doubles up as a great lunch meal. It stores well in the refrigerator and a 60-second blast in the microwave will get it heated back up to perfection (so you don’t need to worry about cooking in the morning!).
SNACK: CHOCOLATE PEANUT BUTTER PROTEIN BALL (421 CALORIES)
Focusing on getting your protein intake right is really important when you’re following a pescetarian diet. These protein balls take a grand total of 10 minutes to make and will last you for a good couple of weeks to snack on when you’re hungry.
LUNCH: MACKEREL & GREEN BEAN SALAD (408 CALORIES)
Possibly my favorite salad to take into the office for lunch, the runny eggs create a delicious dressing and the nutritional value from the mackerel alone gives you 52% of your daily protein intake.
DINNER: TERIYAKI STIR FRY (293 CALORIES)
When you’re eating pescetarian, there’s a strong tendency to default to fish and seafood every night. This can work out really expensive, so simply vegetarian meals like this will help balance your diet and your budget!