How to Use Apple Cider Vinegar For Weight Loss
If you have been looking for potent ways to lose weight quickly, l have below guide on how to use apple cider vinegar for weight loss.
Scouting ways for natural and healthy weight loss? Well, you need to look no further than that bottle of apple cider vinegar in your kitchen.
Diet trends come and go, but instead of following the latest diet mania that promises rapid weight loss, go for the stuff that’s been around for quite some time.
There is no shortcut when it comes to weight change – regardless of whether you’re looking to gain or lose weight.
Any diet promising rapid weight change is inherently bad for your overall health, as you’re likely to miss out on your daily requirement of a variety of essential nutrients.
Another reason that crash diets usually fail is that rapid weight loss often triggers mechanisms that make your body put weight back on as soon as it can.
So when you take a break from whatever diet you’re on, the pounds start slipping back on while you helplessly watch from the sidelines.
On the other hand, apple cider vinegar (ACV) promotes a gradual weight loss that won’t have negative effects on your body’s health.
ACV, quite like coconut oil, is one of those few natural ingredients that maintain the natural balance in your body while bringing about the weight change you desire.
But your effort will amount to nothing if you don’t establish a healthy regime that includes a nutritional diet and regular exercise.
It is of utmost importance that you take care of your body’s daily nutritional needs and engage in at least 200 minutes of moderate-intensity exercise every week.
ACV can be incorporated into your diet in multiple ways. Take cues from some simple remedies detailed below on how to use ACV for healthy weight loss.
- Method 1: Use ACV in Detox Drinks
- A. Lemon Water ACV Drink
- Step 1. Combine the ingredients
- Step 2. Consume the ACV drink 30 minutes before each meal
- B. Green Tea ACV Drink
- Step 1. Make green tea
- Step 2. Add ACV and honey
- Step 3. Consume the ACV green tea 3 times a day
- C. Cinnamon ACV Drink
- Step 1. Combine the ingredients
- Step 2. Consume the cinnamon ACV drink 2 or 3 times a day
- Method 2: Use ACV in Food
Method 1: Use ACV in Detox Drinks
Consuming ACV detox drinks is a very effective way to lose weight gradually as ACV helps flush the toxins out of your body. Such drinks also help prepare your skin for weight loss by keeping it healthy and nourished. Swap your regular fruit juices and lattés for these healthy drinks to lose weight in a healthy way.
A. Lemon Water ACV Drink
The benefits of drinking lemon water first thing in the morning haven’t been a secret for quite some time now. You can make a healthy ACV drink with lemon water as a base to induce weight loss.
A lemon water-based ACV drink will keep your metabolism humming throughout the day. Lemon and ACV also work as mild natural diuretics, which help reduce short-term bloating. This also helps release trapped liquids in the body, resulting in weight loss.
Besides improving the taste of the drink, honey will help keep your energy level up and prevent sugar cravings. Honey and cayenne pepper improve digestion and help curb your appetite. If you’re not used to having cayenne pepper in your drinks, start with a pinch of it and work your way up to 1 teaspoon as your tolerance level builds up gradually.
Things you’ll need:
- Warm water – 1 cup
- Lemon juice, freshly squeezed (natural diuretic) – 1 tablespoon
- Raw, unfiltered ACV (natural diuretic) – 1 tablespoon
- Cayenne pepper powder (improves digestion) – 1 teaspoon
- Honey (curbs appetite) – 1 tablespoon
Step 1. Combine the ingredients
- Add 1 tablespoon of raw, unfiltered ACV to 1 cup of lukewarm water.
- Add 1 tablespoon of freshly squeezed lemon juice to it.
- Add 1 tablespoon of raw, organic honey as well.
- Finally, add in 1 teaspoon of cayenne pepper powder.
- Stir the mixture thoroughly.
Step 2. Consume the ACV drink 30 minutes before each meal
Consume this ACV drink 30 minutes before each meal of the day.
Continue regular consumption for at least 1 month before expecting results.