If you have been looking for potent ways to lose weight quickly, l have below guide on how to use apple cider vinegar for weight loss. Do not underestimate the powers of the apple cider vinegar weight loss recipe we have here. If you stick to it, you will see the wonders of apple cider vinegar for weight loss. Enjoy it!
How to Use Apple Cider Vinegar For Weight Loss
Table of Contents
A lot of people have already tried this wonder product known as apple cider vinegar for weight loss. It is mostly used for detoxification purposes. However, some people also use it as a means of losing weight.
The reason is that this product is known to contain natural ingredients that help in burning fat in the body. So you can expect to lose weight fast when you use this great product.
When you do research about apple cider vinegar for weight loss, you will find out that this health product has various health benefits.
First, it contains acetic acid that is known to have antioxidant properties. Antioxidants are a great help in fighting off free radicals in the body. They help prevent cell damage and reduce the risk of heart diseases.
Second, there are some nutrients that are obtained from apple cider vinegar for weight loss which are beneficial to your health. One of these nutrients is acetic acid.
Acetic acid helps in the digestion of food. Because of this, your metabolism rate is increased and you can expect to consume fewer calories than usual during your diet program.
Third, when you consume apple cider vinegar for weight loss, your cholesterol level is decreased. This happens because ACV contains lipolytic enzymes.
Lipolysis is a process wherein fats are broken down. Your liver produces lots of fatty acids to be used by your cells. So when your liver produces lots of, it results in a decreased production of cholesterol.
Fourth, apple cider vinegar may help reduce your blood sugar level. The reason is that some nutrients are known to reduce blood sugar levels.
Among those nutrients is fructose, which is also known as FOS. It is said that an intake of fructose from apples or vegetables may reduce the chance of developing diabetes.
Fifth, drinking apple cider vinegar may stimulate your metabolism. Your body generally burns lesser calories when you are metabolic. And since your body burns fewer calories, you tend to lose weight faster.
Scientific evidence indicates that your body uses up more energy when your metabolism is speeding up. You can therefore expect to lose weight fast when you are using apple cider vinegar for weight loss.
Sixth, using apple cider vinegar for weight loss has many health benefits. It contains high concentrations of potassium, chlorides, calcium, magnesium, sodium, niacin, and folic acid.
All of these nutrients are good for your health. However, when all is added with other natural ingredients, its benefits become even better.
Lastly, drinking apple cider to lose weight has a number of health benefits. It tastes great, has very few calories, and contains all the nutrients you need in a healthy diet.
The most obvious health benefit of ACV is its ability to curb cravings. Scientific evidence shows that people who regularly drink this vinegar, often get their desired weight faster.
It takes only a couple of weeks of regular ACV consumption for weight loss to occur.
There are a number of ways to get this vinegar into your diet. One of them is to add it to your favorite salad. Apples are an excellent source of acetic acid.
A glass of pure apple cider vinegar mixed with a tablespoon of honey is an excellent alternative to fries and sandwiches.
Another way is to put vinegar in a glass of water and drink it every morning. Scientific evidence shows that acv slows down the process of digestion.
That means that the longer you add apple cider vinegar to your meals, the faster the process of digestion will work. So, you will be able to lose weight faster. In addition, the high potassium content in apple cider vinegar helps to regulate your blood pressure.
Potassium helps to maintain normal blood pressure and normal heart rate. It is also a natural diuretic, meaning it flushes out toxins from your body. Diuretics are commonly used as an aid for diarrhea.
You may wonder at this point: why would anyone want to put acetic acid in their body? Well, there are a number of reasons including anti-aging and health benefits.
Acetic acid is helpful for digestion, especially when it is consumed with other nutrients. It has been used as a natural food source for centuries.
The health benefits of the apple cider vinegar diet, however, comes from all of the antioxidants that it contains, including beta carotene, vitamin C, Vitamin B6, niacin, and several flavonoids.
Beta carotene is a strong antioxidant found in carrots. When ingested, it helps to reduce the free radical formation and cell damage.
It can also prevent the onset of diabetes because of its ability to help the body use insulin. In addition, ACV contains a significant amount of fiber, which makes it a great replacement for food in people who have high blood sugar levels.
By consuming one tablespoon a day, you can lower your risk of developing heart disease, stroke, and diabetes. That is how to use apple cider vinegar for weight loss guys. Give it a try, you see the amazing results. Good luck on your weight loss journey.
Apple Cider Vinegar Weight Loss Recipe
1.Limeade Apple Cider Vinegar Drink
- 1 1/2 Tablespoons apple cider vinegar
- 1 Tablespoon fresh lime juice
- 1 teaspoon stevia
- 2 cups of cold water
Mix together and serve cold.
It is kind of difficult for me to pick my favorites among the lot simply because all the flavors are good, but this one is probably my absolute favorite.
The ground ginger adds a hint of spice, it’s perfect for soothing an upset tummy and I love how easy it is to whip up with the ground ginger.
2.Ginger Spice Apple Cider Vinegar Drink
- 1 Tablespoon apple cider vinegar
- 1/4 teaspoon ground ginger
- 1 teaspoon stevia
- 2 cups of cold water
The apple pie flavor is a classic as we all know because it’s very similar to my original apple pie drink. It’s extra sweet with apple juice and cinnamon so it’s the perfect way to kick a craving for sweets.
I love to enjoy this one right after dinner or as a way to get through the afternoon munchies.
3. Apple Pie Apple Cider Vinegar Drink
- 1 Tablespoon apple cider vinegar
- 2 Tablespoons organic apple juice
- 3/4 teaspoon stevia
- 1/4 teaspoon ground cinnamon
- 2 cups of cold water
Mix together and serve cold.
The honey cayenne flavor is great for anyone who prefers not to use stevia and doesn’t mind a little natural sugar. It has a hint of cayenne, which gives it a metabolism-boosting effect.
I recommend making this one with warm or hot water because otherwise, the honey doesn’t really dissolve. Once the honey has dissolved you can drink it warm/hot or put it in the fridge to chill before drinking!
I love serving it up warm as a relaxing drink before bed on a cold, winter evening, but it’s also great for soothing a sore throat. And feel free to leave the cayenne out if you don’t want the added spice.
4. Honey Cayenne Apple Cider Vinegar Drink
- 1 Tablespoon apple cider vinegar
- 2 Tablespoons honey (ideally raw and local)
- 1 dash cayenne pepper
- 2 cups of warm/hot water
Mix together until the honey has dissolved. Serve warm or pop in the fridge to chill.
PS: Don’t take shots of apple cider vinegar!
Every time I hear people say they take apple cider vinegar shots I cringe. Unless you’re diluting that vinegar, shots are not a good thing!
Undiluted apple cider vinegar is very acidic and can damage your teeth and esophagus. Always, always, always dilute apple cider vinegar when you’re drinking it, ideally using a 10:1 ratio.
If you’re using a shot glass with the 10:1 ratio, just do 1 teaspoon of apple cider vinegar and fill the rest of the shot glass with water.
And let’s be honest here. Shots of apple cider vinegar (even when diluted) are similar to taking a shot of alcohol.
They’re tolerable, but they’re certainly not fun and they taste pretty awful. Make one of these apple cider vinegar drinks instead!
Apple Cider Vinegar Drink for Weight Loss
Ingredients:
Limeade Apple Cider Vinegar Drink
- 1 1/2 Tablespoons apple cider vinegar
- 1 Tablespoon fresh lime juice
- 1 teaspoon stevia or other natural sweeteners*
- 2 cups of cold water
Ginger Spice Apple Cider Vinegar Drink
- 1 Tablespoon apple cider vinegar
- 1/4 teaspoon ground ginger
- 1 teaspoon stevia or other natural sweeteners*
- 2 cups of cold water
Apple Pie Apple Cider Vinegar Drink
- 1 Tablespoon apple cider vinegar
- 2 Tablespoons organic apple juice
- 3/4 teaspoon stevia or another natural sweetener*
- 1/4 teaspoon ground cinnamon
- 2 cups of cold water
Honey Cayenne Apple Cider Vinegar Drink
- 1 Tablespoon apple cider vinegar
- 2 Tablespoons honey (ideally raw and local)
- 1 dash cayenne pepper
- 2 cups of warm/hot water
Instruction:
Mix together, taste, and add more sweetener if needed. Serve cold over ice.
Notes:
- I’ve found that 1 teaspoon of powdered stevia is equivalent to about 10-12 drops, but brands differ so I’d recommend experimenting.
- Category: Drink
- Method: Stir
- Cuisine: American
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