How To Lose Weight And Belly Fat With Ginger


Belly fats are one of the major problem of not only woman but also man,nowadays. The good news is, the how to lose weight and belly fat with ginger steps l have here will effectively reduce that annoying belly fats.

how to lose weight and belly fat with ginger

How Ginger Helps Battle Belly Fat
Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay. Ginger can target the main reasons that belly fat accumulates, such as overeating, hormonal changes
and low energy leading to lack of exercise.

Ginger helps you to feel full, so eating ginger or drinking ginger water can help curb the urge to overeat.

Hormonal changes and chronic stress can cause spikes in levels of blood cortisol, which throws the immune system and metabolism out of balance. According to an article in the Biological and Pharmaceutical Bulletin of 2004, ginger suppresses cortisol production.

Elevated levels of cortisol may contribute to weight gain, especially making it hard to lose belly fat and I’ve mentioned it in my post on how to reset your hormones to lose weight and in my posts on how to lose belly fat without exercise.

Consuming ginger can help bring the internal balance back in tune and promote well-being and weight loss. Ginger’s sharp, distinctive flavor can also help naturally boost your energy levels, both physically and mentally.

How To Lose Weight And Belly Fat With Ginger

How To Lose Weight And Belly Fat With Ginger











If you want to use the healing powers of ginger to lose weight, here’s what to do. Before eating, chew on a thin slice of ginger root. This will help in regulating metabolism, stimulating digestion, reducing cortisol
production and increasing energy.

You can also grate a small piece of ginger and add a squeeze of lemon juice and a dash of salt, then mix the ingredients. Eating a couple of small pinches of this mixture before you eat each of your meals helps to control appetite and aid digestion.

Alternatively you can make this ginger lemon tea as lemon can also aid weight loss and I’ve mentioned it in my post on how to use lemons to lose weight.

Don’t limit your ginger intake to before meals—use ginger as a spice in your cooking whenever you can to increase your ginger intake.

Cooking ginger for a short period of up to 6 minutes actually enhances its
health benefits (as you can read in my article about the health benefits of cooked and dried ginger).

Luckily, ginger has a tasty flavor that doesn’t need to be “masked” in order to reap the rewards the plant has to offer.


Ginger tea is one of the easiest ways to get ginger in your diet without a lot of fuss. Besides the fact that it’s delicious, drinking a warm ginger tea with lemon can pack a lot of benefits for your health.
Ginger Tea Recipe
  • raw ginger
  • 2 cups of water
  • lemon juice
  • raw honey
Get a fresh ginger root and cut about 4 to 5 thin slices and put them in a large mug. Pour very hot, but not boiling water over the slices.
Cover and let steep for 5-10 minutes. Strain the water to remove the ginger. Add a 1-2 tablespoons of honey and/or lemon if you like. Your ginger tea is ready to be consumed.
How to consume
Consuming ginger tea just before each meal is a fantastic way to jump start the digestive enzymes. Also drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping.
When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.
If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will notice results very soon.
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