Who doesn’t LOVE to snack! Especially, you will love the 20 easy healthy snacks for weight loss recipes l have here. Not only are they delicious, but they will also help you lose weight fast and stay fit.
Rather you’re watching a movie, or just having a few friends over, snacking is the ultimate kit, and these healthy snacks recipes for weight loss will be a good companion.
Healthy Snacks For Weight Loss
Many people often wonder what healthy snacks for weight loss are. The answer may surprise you. Healthy eating is more than just eating food that will help you lose weight. It is about eating foods that will enhance your health and help you maintain a healthy weight long into your future.
There are many different types of snacks for weight loss, but one stands out as being even more important to maintain a healthy weight than any others. This snack is potato chips. We have all had the experience of running to the nearest fast-food restaurant or the local store and placing an order for a huge tub of fried chicken or an order of chips.
These foods are high in fats and calories and will not only add pounds to your body in a short amount of time, but they can also lead to serious health problems down the road. Eating these types of foods on a regular basis can end up leading to serious health issues that could end up requiring surgery to correct.
That is why healthy snacks for weight loss recipes are essential to help you to enjoy a nutritious and low-calorie diet while losing weight at the same time. Healthy snacks such as potato chips should only be eaten on occasion as if they are used every day they can become habit-forming.
You don't want to fall into the same bad habit that so many people have when it comes to eating chips. By eating healthy snacks for weight loss recipes on a regular basis you can help your body to process food better, which means it can use energy more efficiently. By eating healthy food regularly you will find yourself feeling better and healthier all the time.
If you are looking for healthy snacks for weight loss recipes you might be surprised by how easy they are to make. Many of them involve making simple changes in the way that you normally eat. For example, instead of having a large bowl of pasta, opt for a fettuccine Alfredo sauce.
This makes it an easy way to add some extra flavor to your meal and avoid missing out on pasta, which we all know is one of the most important carbohydrates for maintaining healthy digestion and weight loss.
When looking for healthy snacks for weight loss recipes, it is also important to keep things in moderation. Many people make the mistake of eating a whole bunch of chocolate or ice cream for dessert. These foods are not good for you in large quantities and will do more harm than good.
Instead of reaching for the chocolate fountain when you're ready to reach for a snack, you might want to consider snacking on fruit or some nuts. Both of these are natural sweeteners that are good for you without packing on the pounds.
Other healthy snacks for weight loss that you might be surprised to know about nuts. As you may know, nuts are excellent when it comes to providing your body with essential nutrients, including protein.
They can be used in a number of different recipes to provide a healthy boost without packing on the pounds. They can be combined with other foods in dishes to make them delicious and healthy all at once.
A quick Internet search will lead you to an array of healthy recipes that will help you to enjoy tasty snacks throughout the day. The key is to experiment with different recipes to find ones that you enjoy and will help you achieve your weight loss goals.
Don't worry if you don't like the particular recipe right away. It is very easy to change your mind and come up with something else that will work just as well.
You don't have to give up all of your favorite foods when you choose to make healthy snacks for weight loss. Snacks don't have to be boring and unhealthy, especially when they are as flavorful as they can be.
All you have to do is change up the ingredients and you will soon find yourself feeling much healthier and happier.
20 Easy Healthy Snacks For Weight Loss Recipes
1. Mozzarella sticks
You know how the classic mozzarella sticks recipe is not that healthy choice for two reasons:
First, they’re usually covered in breadcrumbs, and second, they’re fried.
Well, what about rolling them into a grounded seeds mixture instead of the breadcrumbs, and baking them in the oven on a baking sheet?
Well, that’s a pretty healthier option.
I rolled them in eggs and then in grounded sunflower and flaxseed mixture, spiced with oregano and sea salt.
And they tasted amazing, you have to try them.
Bake them for 15 minutes in a preheated oven, or until they turn golden.
2. Cucumber Circles With Hummus
Cucumber is one of the healthiest snacks you can get because it’s 90% water.
Peel it nicely, cut in thin bands, and serve it together with your favorite hummus recipe
I got a Hummus Cookbook a few months ago and it helped me learn so many healthy recipes, how to combine it, and simple ways to do it right.
It’s a great combo, you’re going to love it!
3. Seed Crackers
I’ve tried many seed cracker recipes, but my all-time favorite is the one with peanuts.
You’re going to need:
- 200 grams of baked unsalted peanuts
- 60 grams sunflower seeds
- 30 grams flax seeds
- 30 grams sesame seeds
- 2 egg whites
- 2-3 teaspoons Himalayan salt
- 20 ml of water
Blend all the seeds, and then mix them together with the other ingredients.
Place them on a baking sheet, and bake them 10-15 minutes on a preheated 180 degrees oven.
You can add other spices by choice.
Beef or turkey, jerky is a great snack.
It’s a good source of protein and it takes a bit of mouth-power to eat, so you’ll find yourself more satisfied.
As long as you double-check for the hidden sugars in your next package, you’re all set.
5. Spicy roasted chickpeas
Roasted chickpeas are such a great idea to satisfy your snacking cravings in any part of the day.
They’re salty, crunchy, spicy, and yet, healthy.
The only ingredients you’re going to need are:
- chickpeas (canned or home boiled)
- olive oil
So, preheat the oven to 230°C.
Toss the chickpeas and olive oil together in a large bowl until the chickpeas are lightly coated and then stir in the spices, salt, pepper, crushed red pepper, and minced garlic, and mix them nicely.
Spread them onto a baking sheet, and pop in the oven for about 20 minutes, stirring the pan halfway through.
You’ll know they’re done when they shrink up a little bit and get crunchy on the outside.
Photo credit: Simple Vegan Blog
6. Roasted chestnuts
I love chestnuts!
Boiled or roasted – they’re the perfect snack to satisfy the cravings.
Preheat your oven to 180°C and place the chestnuts in a single layer on a baking tray.
The important thing here is you have to cut your slit into the chestnut before putting them on the pan.
Bake them for 15-25 minutes, it all depends on how large they are.
You don’t even have to sprinkle salt over them, because they are really delicious on their own.
Make sure to not eat more than a cup of them – they’re not that low in carbs, but they’re filled with fibers and pretty healthy
Pistachios are tiny, but they pack a powerful nutritional punch.
They contain protein, fiber, and a wealth of vitamins and minerals.
Adding pistachios to your healthy eating plan is a great idea for weight loss, a healthy body, and heart.
A hand or two for snacks will set you up, just make sure to look for pistachios that are roasted without salt or with sea or Himalayan salt, to keep these nuts as nutritious as possible.
8. Baby carrots with a curry dip
This is a great snack for those who love dips.
The curry dip is my all-time favorite, you just have to mix full-fat Greek yogurt, mustard, and a teaspoon of curry.
You can add any other spices by choice to this base, and it will still taste amazing while dipping with your baby carrots.
9. Green Beans Fries
People say if your food is green, your food is good
Well, depending on this, my next snack idea is pretty good because is all green, and yet so delicious.
What you should do is place the green beans into a larger bowl, pour olive oil, salt, and spices you like and a little bit of Parmesan, and stir everything well.
Add them to a baking sheet and bake them at 200°C until they turn into chips.
You can do this same thing on almost every veggie, and they will taste amazing.
10. Frozen Blueberry yogurt bites
If you have a sweet tooth and don’t want to ruin your weight loss efforts, this might be a great thing to try.
This is actually one of the best dessert snacks for weight loss.
You’re going to need:
- 1-pint container blueberries
- 1 cup sugar-free Greek yogurt
- 1 teaspoon stevia
Stir together the yogurt and the stevia and gently fold in the blueberries to coat in the yogurt. Scoop them up with a fork, and place them on a baking sheet, making sure not to have them touch.
Freeze them for about an hour, and get ready to snack!
11. Unsalted Peanuts
Peanuts are not that bad of a choice, as long as you watch the portion and make sure they’re not loaded with sodium.
If so, try to pick baked ones, spiced with Himalayan, and you’re all set.
12. Paprika Sticks With Guacamole
This is my number 1 snack when it comes to having some friends over.
Just mix up your favorite guacamole recipe, cut out paprika sticks, and start dipping.
You can combine paprika sticks with curry sauce too, they’re the number one snack when it comes to loading up with Vitamin C too.
13. Cottage Cheese
I like to refer to it as my fit ice-cream.
If you can’t make it to dinner, cottage cheese might be the perfect fit.
Just make sure you choose a low-sodium brand, because others can really sneak in the salt.14. Sunflower Seeds
This is so contagious, once you start snacking it’s so hard to stop.
Buy sunflower seeds with the shell (these are sea salted) and feel free to snack a whole cup.
Seeds and nuts are not dangerous at all if you workout daily and if you eat low carb, sugar-free foods.
15. Parmesan Roasted tomatoes
This snack idea is an easy and fast one, you have to try it.
You just need:
- a couple of tomatoes
First, rinse the tomatoes and slice them into halves.
Toss gently with olive oil and season with salt and pepper.
Arrange the tomatoes on baking paper, and top them with grated Parmesan cheese.
Roast for about 15-20 minutes on 200°C on the preheated oven, or until the Parmesan cheese melted and the top is slightly browned.
Almonds are the perfect quick and easy weight-loss snack.
By including a hand or two as a snack, you will also consume a healthy amount of fiber, which will satisfy your hunger, and promote your weight loss.
It is for the best to take them raw, but if you like them a bit salty, you can roast them for a few minutes with sea or Himalayan salt.
17. Home Baked Zucchini chips
Home-baked chips are my personal favorite.
Especially dehydrated zucchini, they’re the best.
What you should do is cut the zucchini into thin slices, toss in a little bit of olive oil, Himalayan salt, and pepper.
Bake for 30 minutes on a preheated 230°C. You can do this with almost every veggie you want.
18. Asparagus Bacon Sticks
This yummy snack is one you have to try if you haven’t tried yet.
They’re so easy to make, you just need to roll the asparagus sticks in slices of bacon, and bake them for a few minutes, or just until the bacon gets crispy.
Some fry them in a pan, but believe me they’re much better if you oven roast them on baking paper.
Cashew nuts are nutritionally much the same as other nuts.
They are high in healthy fat, rich in vitamin E, and a good source of minerals, particularly magnesium and zinc.
You can have a hand or two, and never question the choice you’ve made because they’re delicious and nutritious.
20. Celery peanut butter sticks
And last, but definitely not least of my snacks for weight loss, are my celery peanut butter sticks.
I use the Nuts and More peanut butter, it is healthy and it contains added protein in it – which I just LOVE!
They have all different kinds of them, check them out:
You can sprinkle sunflower seeds over them, and they’ll taste so amazing.
This is a low carbs snack you have to try or even better prepare for your fit friends, they’re gonna love it!
Next time you crave a snack, choose one of my best snacks for weight loss and you won’t have to worry about ruining your fitness efforts.
These healthy snacks for weight loss recipes will help you satisfy your cravings and stay fit at the same time.
And don’t forget, snacks are not bad for you if they’re healthy.
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