If you are looking for a nutritious energy booster drink that is low in fat and is suitable for weight reduction, here are some of the top 5 healthy smoothie recipes for weight loss.
Healthy Smoothie Recipes For Weight Loss
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Have you ever tried healthy smoothie recipes for weight loss? If not, you are missing out on a number of healthy options for getting essential nutrients while reducing calories.
Smoothies allow you to incorporate all sorts of fresh leafy vegetables into your diet without the high cost of buying pre-packaged produce.
You can also use frozen or canned fruits and vegetables to make the smoothie. In most cases, you will not add any cooking oils to the smoothies because they are already low in fat content.
These delicious smoothie recipes for weight loss have multiple benefits, which is why they are fast gaining in popularity among dieters.
First, they are full of nutrients. Since they are made from leafy greens, fruits, and vegetables, you can be sure that you will get the essential vitamins and minerals your body needs. You can even use the ice cubes to add flavor to the drink.
In addition to that, there are very few (if any) unhealthy calories in a healthy smoothie. This is because you can replace simple carbohydrates like grains, rice, pasta, and potatoes with fruits and vegetables.
When you do so, your calorie intake will immediately decrease. With a diet that has a very little intake of calories, you will lose fat much faster than if you were dieting without making changes.
You can also enjoy a delicious beverage like a smoothie without the fuss and trouble of preparation.
Smoothie recipes for weight loss are also easy to prepare. Unlike other diets that require numerous visits to the store or a drive down the road, you can prepare the drinks you need in your kitchen within a few minutes.
For example, you can make a hot fruit smoothie for breakfast. The ingredients you will need include bananas, an egg, yogurt, honey, and milk. As an added bonus, these recipes for dieting are also low in calories and can easily be prepared at home.
Healthy smoothie recipes for weight loss will also help your body burn more fat in general. Since smoothies are rich in fiber, they naturally cleanse your system. They can also help you lose unwanted pounds, which makes it easier for you to maintain your new weight.
The reason why eating healthy helps you lose weight is because your body gets used to it and will start burning more fat when you eat healthy meals such as smoothies. Therefore, you will not only achieve your weight loss goals but also keep your body healthy and fit.
You can use the healthy smoothie for weight loss plans to stay energized throughout the day and feel good about yourself. You will be able to have more energy to exercise and go out for fun.
This way, you won't have to feel too guilty about missing work or feeling down when you get there. When you start losing weight, your metabolism increases, which makes it harder for you to gain back all of the weight that you lost.
Therefore, it is very important that you find ways to boost your metabolism so that you can continue to lose and maintain your weight.
When you decide to take up healthy eating, it is important that you stay away from simple carbohydrates. This type of carbohydrate will make it harder for your body to burn fat. Instead, your body will turn to glucose, resulting in more fat being stored.
You need to replace simple carbohydrates with whole-grain carbs, such as brown rice, whole-wheat bread, and pasta. By doing this, you will give your body a better chance of burning fat instead of storing it. If you want to drink a healthy smoothie, try adding a banana, yogurt, and fresh berries to give it some added nutrients.
These are just two of the many healthy diets and weight loss tips to follow. Of course, eating healthy is much more than what you put into your mouth. You also need to take the right vitamins and supplements to get the most out of your food intake.
The same holds true when you choose healthy smoothie recipes for weight loss. Always check to ensure that you are getting the vitamins and nutrients that you need. If you do this, you will find that eating healthy and losing weight go hand in hand.
These easy recipes are all-custom-blended to fit your life, whether you want a kick-start workout energizer, a post-workout refueling stop, or even a cure for those PMS cravings. They are certainly guaranteed to taste great so dig out that blender and start sipping!
Top 5 Healthy Smoothie Recipes for Weight Loss
1. Beta boost smoothie
Our first recipe is made up mainly of carrots to boost up your beta-carotene levels and a powerful antioxidant that helps you fight off ill-health, ranging from memory loss to cardiovascular disease and cancer.
It is good for weight loss because it only has 132 calories per serving (1 medium tall glass), 32 grams of carbohydrate, 1 gram fat, 2 gram protein, and 5 grams of fiber.
1 cup diced mango
1 cup chilled carrot juice or freshly blended carrot juice already prepared
1 cup frozen, unsweetened strawberries and,
1/3 cup chopped red bell pepper.
Don't be afraid of the bell pepper because its natural sweetness gives this smoothie a wonderfully unique flavor.
Combine the mango and carrot juice in a blender and add the strawberries and red bell pepper. Blend until smooth. Top with a swirl of carrot ribbon/strips, if desired, and serve immediately.
2. Pre-Workout Smoothie
The second weight loss drink is a hydro-tonic drink. The energy boosting sugar and carbohydrates in this refreshing honeydew and lime concentration make it a mean, green, pre-workout machine.
It's actually a sports drink. It adds a dose of essential electrolytes to help the muscles last just as long as your exercise does.
Best of all, it fights fat because of the reducing actions of the honeydew melon. Each serving contains 112 calories, 29 grams f carbohydrates, 5 grams of fat, 1 gram of protein, and 1 gram of fiber. :
1 ½ cups dices honeydew melon
1 cup of lemon-lime Gatorade sports drinks (or any brand as desired)
¾ cup frozen green grapes
Pinch of salt.
Combine the honeydew melon and sports drink in a blender. Add the frozen grapes and salt. Blend until smooth and serve immediately.
3. Berry smoothie
If you are looking for an antioxidant smoothie and a drink that is also useful for weight control, here's a refreshing drink for you. This yummy blend of berries and cherries is packed with Vitamin C and anthocyanins, which help protect against some kinds of cancer.
1 cup low-fat cherry yogurt
¼ cup cranberry juice
1 cup frozen pitted cherries
¾ cup frozen unsweetened blueberries
Just combine the yogurt and cranberry juice in a blender. Add the cherries and berries and blend until smooth. This makes two servings. A serving has 230 calories, 49 grams of Carbohydrates, 2 grams fat, 5 grams protein annd 3 grams fiber.
4. Power punch smoothie
The fruits used in this recipe, which is pineapple and creamy soy protein make a healthy post-workout Pina Colada. It is a healthy creamy dose of muscle-building soy protein, pineapple, and sweet pear that makes it rich-tasting, satisfying, and perfect for post-workout replenisher. It has food reducing actions too and low-in-fat, which makes it an ideal drink for weight loss.
½ cup soft silken tofu
One ¼ cups pear nectar
½ cup frozen diced pineapple
½ frozen banana, sliced, and
One teaspoon lime juice
Combine the tofu and pear nectar in a blender. Add the remaining ingredients. Blend until smooth. This makes two servings and is packed with 170 calories, 38 grams of carbohydrates, 2 grams of fat, 3.5 grams of protein and 3 grams fiber.
5. Combo smoothie
Our last smoothie is a great fitness combo health drink. It can either be replaced as a meal, used to energize your workout, or simply quench your thirst; this super healthy treat can easily become part of your daily routine. It is called the FITNESS Peach Blitz.
1 cup peeled and chopped peaches
½ cup strongly brewed almond spice tea
¼ cup apricot nectar
¼ cup nonfat frozen vanilla yogurt
¼ to ½ cup crushed ice
Put all the ingredients in a mixer and puree until smooth. Serve immediately. This makes one serving of 16 ounces. Each serving contains 154 calories, 38 grams of carbohydrates, 0 grams fat, 3 grams protein, and 36 mg of sodium.
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