Soups are quick, hot meals that offer plenty of health benefits, especially when you’re exposed to eat fast food during the day. You can prepare the 20 healthy slow cooker recipes for weight loss with a variety of ingredients into a slow cooker in the morning.
The healthiest soups are prepared of fresh, low-fat ingredients and a minimum of salt. Also, you can use up leftovers in a soup pot and create new variations of favorite recipes, or follow the recipes below.
If you cannot take a break from the kitchen, the best thing could be this healthy, slow cooker Coq Au Vin recipe. Simple and delicious, you will wow all your party guests with this slow-cooking low-calorie Crock-Pot recipe.
It is no wonder that this got selected as one of the best healthy slow cooker recipes for weight loss by many health enthusiasts.
Just imagine having delicious food at any time you want without exerting too much effort and making you hungry and tired even before you start with your cooking. This is why people are going for this kind of slow cooking system.
This slow cooking recipe is perfect if you love beef. This is because this can offer you the best tasting beef and vegetables beef recipe you have ever tasted.
However, this is not the only beef recipe that you can go for. You can try other dishes like chicken, seafood, vegetable, and salads too.
Turkey chili is one of the best tasting dishes you can prepare using this healthy slow cooker. If you want your taste buds to be satisfied, then you should try this dish.
A perfect blend of flavorsome vegetables and spices makes this healthy recipe hot and spicy too. With just the right blend of ingredients, this dish will keep you coming back for more. So get started with this dish and discover the heavenly sweetness.
For the low-calorie crock-pot meal, you can try this vegetable recipe called Celtic soup. This healthy soup recipe is rich in the nutrients and vitamins like calcium, iron, zinc, protein, and folic acid.
The vegetable recipe of this soup has onion, carrots, celery, green beans, and potatoes. Aside from that, it also has parsley, green onions, garlic, cumin, pepper, and bay leaves.
Another healthy recipe you can try using a slow cooker is quinoa. You can use this delicious vegetable soup as a main course or side dish.
The delicious taste of quinoa can easily be blended with a bit of water and some milk. In addition to that, it can also be used as a breakfast food. To enhance the flavor of the quinoa, you can add some nuts or dried fruit.
If you are looking for the most delicious beef recipes for your diet, then you should try this beef stew recipe. This healthy slow cooker recipe makes use of a beef loin cut into thin slices.
Then, it is cooked in a covered pot with a little liquid to avoid it is being dry on the inside. It also works well if you add some carrots and potatoes to the mix because these ingredients are known to have high fiber contents.
Another quick and easy weight loss recipe you can try out is this chicken breast recipe in a covered pan with a small amount of liquid. It can be made with organic ground beef if you do not want to go with the more traditional ground beef meat.
For the nutritional content, this recipe is quite appropriate for people who are following the right diet. It does not contain too many calories since it contains a high protein value. You can easily lower the number of calories by using ingredients that are low in fat.
As an alternative to having noodles, another option you can have for your slow cooker recipe is this baked noodle recipe using vegetable stock. There are no noodles in this dish, so there is no need to count the calories that you have consumed for the noodles.
Instead, the calories that you have consumed for the stock will provide you the fuel you need to go on with your weight loss program since the stock is known to have a lot of carbohydrates.
Using vegetable stock as your source of proteins will enable you to maintain a stable blood sugar level without having to worry about being hungry throughout the day.
20 Healthy Slow Cooker Recipes For Weight loss
SLOW COOKER VEGETABLE BEEF SOUP
One cup serving has:
220 calories
227 mg sodium
3.4 g fat (1 g saturated)
30.4 g carbs
2.4 g sugar
7.3 g fiber
17 g protein
Many times you’ll hear that eating red meat is not healthy for many reasons.
However, grass-fed beef is higher in stearic acid than conventionally raised beef, which is a type of long-chain saturated fat that slows digestion and plays a key role in regulating the energy-producing. Many studies link stearic acid with reduced inflammation and lowered LDL cholesterol.
Get the recipe HERE
CROCKPOT CHICKEN AND WILD RICE SOUP
One cup serving has:
251 calories
156 mg sodium
8.7 g fat (3.5 g saturated)
19.1 g carbs
1.2 g sugar
2 g fiber
22.3 g protein
This gluten-free and low-fat soup is the perfect antidote to the holiday belly bulge.
Get the recipe HERE
WHITE CHICKEN LASAGNA SOUP
One cup serving has:
210 calories
93 mg sodium
8 g fat (3.4 g saturated)
4 g fiber
20.4 g carbs
14 g protein and 1.5 g sugar
If you are the fun of lasagna be aware that you will get from a typical slice at least 350 calories and up to 950 milligrams of sodium.
You should know that you can treat your taste buds to a cup of this instead. Even with two servings, you still wouldn’t find yourself tapping out more than half a day’s sodium count.
Get the recipe HERE
CROCKPOT TOMATO BASIL SOUP
One cup serving has:
203 calories
356 mg sodium
14.4 g fat (8.9 g saturated)
10.9 g carbs
3.4 g sugar
2 g fiber
9 g protein
For this soup, you should combine diced tomatoes, carrots, celery, and onions with fresh basil, light cream, oregano, parmesan, and chicken broth to make this tomato soup.
Get the recipe HERE
SLOW COOKER CHICKEN POT PIE STEW
One cup serving has:
209 calories
142 mg sodium
6.2 g fat (1.9 g saturated)
10.9 g carbs
4.2 g sugar
2.4 g fiber
26.4 g protein
If you love chicken pot pie, you should know that it is a belly-bulging nightmare. Fortunately, you can ditch the heavy cream, white carbs, and butter and get something healthier. By tossing the remaining ingredients into a crockpot, you’ll get low calories, nourishing dinner with all the flavor and none of the fattening ingredients.
Get the recipe HERE
SLOW COOKER KALE AND TURKEY MEATBALL SOUP
One cup serving has:
191 calories
4 g fat (1.1 g saturated)
23.3 g carbs
99 mg sodium
1.6 g sugar
5.3 g fiber
16 g protein
Since the kale is packed with more than 10 vitamins and minerals and is loaded with fiber, it is one of the most nutrient-dense foods out there.
It has the ability to promote digestion, aid weight loss, boost immunity, and fend off cancer.
Get the recipe HERE
SLOW COOKER SAUSAGE SPINACH AND WHITE BEAN SOUP
One cup serving has:
405 calories
11.5 g fat (3.5 g saturated)
51.9 g carbs
304 mg sodium
3.1 g sugar
18 g fiber
24.8 g protein
It belongs to the most nutritionally dense soups on this list. It is packed with slow-digesting white beans (belly-slimming carbohydrates), fiber, and protein, and it fends off cravings and mood swings.
When you look for a sausage, look for meats with pork, lamb, or beef casing and those that are void of cornstarch and flour.
Get the recipe HERE
SLOW COOKER SPLIT PEA AND HAM SOUP
One cup serving has:
253 calories
4.5 g fat (1.4 g saturated)
35 g carbs
521 mg sodium
6 g sugar
13.3 g fiber
19.1 g protein
As the ham can be pretty salty, you should opt for reduced-sodium meat and soak it in water the night before.
Get the recipe HERE
CROCKPOT SWEET POTATO CHIPOTLE CHILI
One cup serving has:
244 calories
6.3 g fat (1.5 g saturated)
27.2 g carbs
96 mg sodium
3.3 g sugar
5.1 g fiber
20 g protein
During the wintertime because of lack of sunlight, you should consume more carotenoid-rich foods (like sweet potatoes). This chipotle Chilli recipe is healthy but hearty, because of the spice!
It is a gluten-free and paleo-friendly chili made easy in the crockpot so you can be ready to serve with little effort.
Get the recipe HERE
SLOW COOKER PASTA FAGIOLI SOUP
One cup serving has:
335 calories
4 g fat (1 g saturated)
50.2 g carbs
333 mg sodium
4 g sugar
13.3 g fiber
26 g protein
If you have difficulty choosing the food (an ETNT fanatic), you are aware that beans are the key to a healthy heart and a balanced gut.
This recipe is brimming with resistant starch that digests more slowly and helps to prevent blood sugar spikes.
Get the recipe HERE
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