Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothies unless you have proven recipes. Here are some easy to follow healthy green smoothie recipes for weight loss that you can use.
Reasons Why Healthy Green Smoothie Recipes for Weight Loss Tastes So Good
Healthy green smoothie recipes for weight loss have become very popular these days. This is because there are many people who are concerned about the fact that they do not get the nutrients that they need from the foods that they eat.
It is important to understand that the green vegetables that you eat should have a high amount of nutrients so that you do not feel hungry throughout the day. This way, you will be able to stick with a healthy diet for the long run.
There are many healthy green smoothie recipes that you can find on the internet. Some of them have been created by professional chefs while there are others that you can make for your own consumption.
Some of them have been based on the well-known cuisines that people love to consume like yogurt and banana.
These recipes usually have a low-fat content but you will still experience all of the vitamins and minerals that they have. Here are some tips that you should keep in mind when you are looking at these recipes.
One of the things that you should consider is the type of green smoothie that you use. Some people prefer to have chia seeds in their smoothies instead of the usual vegetables.
If you want to go for a healthier option, then you can buy frozen grounded beans instead of buying the canned variety.
Even if you are on a diet, it is important to drink this healthy green smoothie every day so that you do not remain starved of essential nutrients. The antioxidants that they contain are beneficial for your body.
The next thing that you should know about this healthy, green smoothie recipe is that it has been loaded with protein.
You will also have a higher level of calcium in it. Both of these nutrients are vital for ensuring that your body functions as it should. These are the types of nutrients that you cannot afford to get rid of.
Another thing that you should know about this green smoothie is that it is rich in fiber. This is essential if you want to maintain regular bowel movements.
Without enough fiber in your diet, you may experience constipation. This is something that you want to avoid because it does nothing but create more problems than it solves.
If you want to have green bowel movements every day, then make sure to make use of this delicious smoothie.
It is important to consume plenty of green vegetables every day so that you ensure that you get all the vitamins and minerals that you need.
A healthy green smoothie is one way of ensuring that you do not miss out on these essential nutrients. If you can incorporate some green vegetables into your diet, then you will be ensuring that you get all the nutrients that are important for staying healthy.
The main reason why green smoothies taste so good is because of the high amount of antioxidants that they contain.
When you add green leafy vegetables to your smoothie, you get a rich blend of vitamins and minerals. You will also find that these are very easy to make. All you need is some fruit and a few greens to toss into the blender.
It will be well mixed and you can be sure that you are eating a healthy green smoothie. Once you try one and realize how good it is, you will never want to go back to the old unhealthy smoothies.
There are many benefits of having a green smoothie in your diet. If you do not want to feel tired after eating, you should make use of this healthy green smoothie.
If you want to control your weight and have more energy, you should make use of this tasty smoothie. If you feel that you need better health and long-lasting energy, then make use of a green smoothie.
7 Healthy Green Smoothie Recipes For Weight Loss
#1. Mint Mojito Green Smoothie
Ingredients:
- 1.5 cups of fresh spinach
- 1 large handful of fresh mint
- 3/4 cups of coconut water, or regular water
- Juice of 2 limes
- 3 teaspoons of hemp seeds (optional)
- 1 frozen or freshly chopped banana
- ice cubes (optional)
- 2 teaspoons of honey (optional)
Directions
Add the mint, spinach, and coconut water (or regular water) into the NutriBullet together and blend until the mixture is smooth. Add the hemp seeds, lime juice, and banana into your juicer, you can also add in the honey and a few ice cubes if you'd like then blend until the mixture is smooth. Garnish the mixture with mint and lime.
#2. Love Your Body Green Smoothie
Ingredients:
- handful of spinach
- handful of kale
- ¼ cup of fresh parsley
- 5 frozen strawberries
- ½ a lemon
- ¼ sliced cucumbers
- 3 teaspoons of hemp seeds
- 1 cup of almond milk
Directions
Combine all of your green vegetables and liquids into the NutriBullet, blend until the mixture is smooth. Adjust the speed and add in the remaining ingredients, blend until the mixture is smooth.
#3. Avocado Grapefruit Green Smoothie
Ingredients:
- 1 med. frozen banana, chopped
- ½ med. peeled grapefruit, chopped
- ¼ med. peeled avocado
- 1 lg. handful kale and spinach
- 1 in. of ginger root
- 1 tsp. of wheatgrass powder, or of choice
- ½ cup of filtered water, or regular
Directions:
Gather all of the listed ingredients and combine them in your juicer then blend the mixture until it is even.
#4. Kale Aide Green Smoothie
Ingredients:
- Juice of 1 whole lemon
- 5 mini apples
- Lg. chuck of peeled ginger
- 3 teaspoons of hemp seeds
- 1 stalk of celery
- ¼ cup of chopped cucumbers
- ¼ cup of fresh parsley
- 4 stalks of de-stemmed kale
- 1 cup of water
Directions:
Combine all of the greens into the NutriBullet then pour in the liquids. Blend the mixture until it is smooth. Lastly, add in the remaining ingredients then blend until the entire mixture is smooth.
#5. Apple Kale Green Smoothie
Ingredients:
- ½ an apple
- 1 cup of de-stemmed kale
- ½ cup of frozen pineapple
- ½ of a freshly squeezed lemon, or 1 tsp. of lemon juice
- 1 cup of water
- 1 serving of Vega One French Vanilla
- Ice (optional)
Directions:
Gather all of the ingredients and add them to your juicer. Blend the mixture until it is smooth.
#6. Restorative Detox Green Smoothie
Ingredients:
- ½ of a grapefruit
- 1 cup of coconut water
- 8 fresh basil leaves
Directions:
Add all of the ingredients into your juicer and blend until the mixture is smooth.
#7. Holiday Detox Smoothie
Ingredients:
- 2 lg. peeled and quartered oranges
- 1 lg. quartered and cored apple
- 1 16oz. bottle of Kombucha, or apple juice
- 3 cups of fresh spinach
Directions:
Put the apples, kombucha (or apple juice), and oranges into the juicer. Blend the mixture on low until the fruit is even. Add in the spinach to the blended fruit and increase the speed to high then blend the mixture until it is even and creamy in texture.
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