Want to know the best ways to lose 20 pounds in 14 days? That’s a good question. We all want to lose weight and keep it off. It’s human nature to want instant results.
The best way to lose weight in a short period of time is to do a diet. A proper diet plan is what gives you the best results. When we say diet, it means eating healthy foods.
By eating healthy foods, we mean foods that are low in fat, low in sugar, and high in fiber. A diet plan should also include regular exercise.
Some people do not like to diet. It makes them feel uncomfortable. They do not like the fact that they have to take care of other things. Well, this is where diet plans come in. A diet plan is the best way to lose weight. It will give you instant results, but you need to follow through.
If you are someone who likes to eat, then the diet plan is not for you. What you need is support to lose weight. So, if you have a family member, friend, or spouse willing to help you lose weight, diet plans are for you.
You can find the best ways to lose weight by looking at magazines. You will find different sections where the models and celebrities have lost weight.
They will be more likely to reveal the methods that they used to lose weight. But you need to remember that this is for health and it is for a life long solution.
You can also lookup recipes on the internet. Some websites offer free diet plans for various diets. These are the best ways to lose weight because they are low-calorie and they will keep you healthy. You will not feel hungry throughout the day. They will also help you to control your cravings.
You can also get exercise to lose weight. Swimming, cycling, and tennis can be considered aerobic exercises. You need to improve your cardiovascular system to lose the fat around your waist.
You can find various ways to lose weight. Eating healthy and following a diet plan are the two main components of the solution. Water should also be consumed regularly. By combining all these factors you will be able to achieve your goal.
Make a list of the foods that you love. There are many websites that offer recipes for the foods that you like. Make a list and then check out whether there is an equivalent diet plan for these foods. If there is, you may consider replacing some of the foods with similar foods in your diet plan.
For the best ways to lose 20 pounds in 14 days, you have to try a lot of new things. Try eating a new food every day. This will make you lose more weight. Also, replace some of the drinks that you drink with green juices or water.
Fruit juices are considered the best ways to lose weight in a short period of time. The best diet plan for this is the grapefruit diet plan.
You should replace the soft drinks with lemonade or other herbal drinks. You can find more information about this diet on the internet.
You should also consider exercise. You should set a daily limit for walking or jogging. You should do this three times a week. You should not just walk around; you should jog in a long distance.
In this diet plan, it encourages you to do interval training by having intervals of high-intensity exercises such as jogging.
You should try to incorporate all these methods in your diet plan so that you can lose weight quickly. If you follow the best ways to lose 20 pounds in 14 days, you will see a change in your appearance within a few weeks.
The diet plan provides details of the foods that you can eat and the number of calories that you can have. The diet plan also provides details of the type of exercise that is required in the process.
12 Best Ways To Lose 20 Pounds in 14 Days
Table of Contents
1. Drink Mainly Water
A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.
Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.
2. Avoid at All Cost White Bread and Pasta
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.
Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later.
To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip.
The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
3. Do Cardio 30 Minutes a Day
Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.
Three to consider spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.
You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity.
Which VEGETABLE causes fat gain?
4. Drink Coffee an Hour Before Working Out
This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. You’ll burn more calories without realizing you’re pushing yourself harder.
5. Have Nightly You-on-Top Sex
Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.
Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push.
6. Do 36 Push-Ups and Lunges Every Other Day
These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. Push-ups target your upper body, while lunges work your butt, hips, and thighs.
A quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.
7. Sleep 30 Minutes More a Night
That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won’t feel lethargic and skip the gym. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle while you snooze, getting zzz’s equals better muscle tone.
8. Make One Food Sacrifice
Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab. Your body won’t even notice their absence.
9. Eat Salmon for Lunch
It’s packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn’t matter how it’s cooked) may immediately make your face look a bit more contoured.
10. Stand Up Straight
Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.
11. Do Squats and Sit-Ups
Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.
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