Are you struggling to get rid of excess weight? Is your weight loss effort not yielding results? I have here the 11 best supplements and vitamins for weight loss.
Benefits of The Best Supplements and Vitamins for Weight Loss
There is a lot of talks these days about the use of supplements and vitamins for weight loss. These supplements are very popular today, and they have helped many people lose weight, but are they worth taking?
Many studies have been done on these supplements and vitamins for weight loss, and the results show that there are many advantages to using them but not all of them. It takes research to find out if the supplements and vitamins for weight loss are right for you.
The first benefit of supplements is that they do not give your body any calories. They simply make food taste better. Some people believe that calories are bad for you, so this alone can help them stick with their weight loss program.
Some people also believe that taste is affected by calories, so it is a good idea to take in fewer calories each day so that you don't “taste” like food.
Another advantage of taking the supplements and vitamins for weight loss is that they give your body the nutrients it needs to perform at its optimal level. When you are dieting, you need to eat fewer calories and more protein. This helps you feel full for longer intervals, and it helps you burn more fat.
When you are using the right weight loss supplements and eating right, you will find that you are burning fat more efficiently and can eat more without gaining weight. It is this efficiency that allows you to lose more weight in a shorter period of time.
Another thing that the supplements and vitamins for weight loss do is that they keep you from getting hungry. When you are dieting, you often feel as though you might just go hungry. This is because you are reducing your caloric intake.
But when you are taking the supplements and vitamins for weight loss, your body will be fooled into believing that you still have enough calories to burn, and so it won't feel like you are hungry.
In addition to helping you feel full longer, the supplements also give your body more energy. When you are dieting, your energy levels often drop significantly. This can have very negative health implications, because lack of energy can make it difficult to exercise, concentrate, and perform other tasks.
Finally, the vitamins and supplements for weight loss help pave the way for more rapid weight loss. It used to be that you would have to work on more physical aspects when you were dieting.
You would have to eat healthier and burn more calories than you ever did before. But now, with the proper combination of the supplements and the right vitamins, your body knows how to burn those calories even when you are not physically active. This allows you to lose even more weight in a shorter period of time.
There are a variety of different supplements and vitamins for weight loss that are available. They include supplements for fat loss, protein loss, vitamins for anti-aging, vitamins for energy, vitamins for digestion, and more.
No matter what your specific needs are, there is a supplement available that will meet them. In fact, some of the supplements and vitamins for weight loss are so good for you that they can replace some of your daily vitamins! This is something that not enough people take advantage of.
All in all, when it comes to supplements and vitamins for weight loss, there are many benefits. The most important thing is to pick the supplements that are right for you and your specific needs.
Make sure you do your research so you can get the best supplements and vitamins for weight loss out there. If you find that a particular brand doesn't work for you, try another one.
If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss.
This can be especially helpful if you have hit a plateau in your weight loss journey.
One or more of the following vitamins and supplements could make the difference and help you shed those stubborn pounds.
11 Best Supplements And Vitamins For Weight Loss
1. Protein Powder
Protein plays a couple of major roles in weight loss. First, your body burns more calories metabolizing proteins than it does processing carbs or fat.
Second, protein helps you build and maintain muscle tissue.
Since muscle tissue burns more calories than body fat (even when you’re just sitting around), building and maintaining muscle is key for weight loss.
Most of us don’t consume enough protein from our daily diet to get the true weight loss benefits, which is why a protein powder can provide an added boost.
Protein powder provides a highly concentrated amount of protein in one easy step.
Whey protein, in particular, seems to be the go-to for weight loss. A study published in the Journal of the American College of Nutrition concluded that taking whey protein may lead to loss of weight and body fat, and help to increase lean muscle mass.
My favorite brand is ISO 100 Dymatize Hydrolized Whey, Gourmet Chocolate, because it’s high in protein, low in carbs and sugar, and tastes like a dessert!
Glutamine is an amino acid that is essential for your body to build protein, which in turn helps it maintain muscle mass. Since muscle plays an important role in burning calories (see above), a lack of glutamine can keep you from losing weight.
In a study published in 2014, women who took glutamine supplements for four weeks–without changing their diets or exercise routines–lost more weight than women who took only a protein supplement for four weeks. The scientists concluded that glutamine was “safe and effective” for weight loss.
Glutamine is in foods like beans, spinach, and cabbage, but if you don’t eat enough of these foods on a daily basis, a supplement is probably the best way to increase your glutamine intake.
One of my favorite brands for this supplement is Optimum Nutrition.
3. Matcha Green Tea
Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise (1). Matcha green tea has even more EGCG than regular green tea, so you’re more likely to lose or maintain weight with it.
Matcha green tea comes in powder form as opposed to loose or bagged tea leaves. Grinding the tea leaves into a powder is what allows you to get more nutrients from matcha than from regular green tea.
Remember that exercise remains essential when taking matcha green tea. Continue to jog, run, lift weights, or do another moderately strenuous exercise routine once you’ve introduced matcha to your diet.
While the Japanese culinary grade matcha is quite expensive, there are plenty of other organic brands that are produced in China that have just as many health benefits. My favorite brand is this one from Amazon.
4. Fish Oil
Fish oil is made up of omega-3 fatty acids. Omega-3s are well-known for their health benefits, including lowering cholesterol and improving overall heart health.
The words “fatty acid” don’t exactly scream “weight loss,” but omega-3s may help you lose weight by stimulating enzymes that initiate the fat-burning process in cells (2).
Omega-3s are found naturally in foods like salmon and nuts, but most people don’t eat enough of these foods to get the recommended dose. You can get an omega-3 boost through easy-to-swallow fish oil capsules.
One of the best and most affordable brands is a bestseller on Amazon by Dr. Tobias.
5. Vitamin D
Did you know that Vitamin D plays a role in helping your body determine whether or not to burn fat or store it?
When your body doesn’t have enough Vitamin D, its levels of parathyroid hormone (or PTH) increase, which can lead to your cells converting sugars into fat instead of energy.
A study from 2009 suggests that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region (3).
To get the daily recommended dose of Vitamin D, spend a few minutes outside in the sun or take a supplement. I recommend this brand by Viva Labs (or check out the one below that also contains calcium).
Vitamin D also helps your body absorb and use calcium, which has its own weight-loss benefits (see below.)
Scientists have been working overtime in the past several years to prove that calcium does much more than maintaining healthy bones. Many studies show that a low-calorie diet that is high in calcium can increase weight loss (4).
According to another study, African Americans, in particular, may benefit from diets high in calcium (5).
A couple of glasses of milk aren’t enough to get weight loss benefits. Get yourself a calcium supplement that also has Vitamin D.
Did you know that overweight people have completely different gut bacteria than those at a normal weight?
Certain probiotics may be better for you than you may have realized. Lactobacillus rhamnosus (LPR), for instance, has been shown to help obese women achieve sustainable weight loss (6).
Even up to 50% more weight loss in some cases.
Probiotics can be easily added to a standard or low-calorie diet. Try eating more Greek yogurt (low sugar!) and pickled veggies like sauerkraut or kimchi.
The best way to start healing your gut and bringing back a balance of healthy gut bacteria is to start taking a probiotics supplement.
No matter what supplement you use, you want to take AT LEAST 50 billion units of probiotics daily from a minimum of 10 different sources for the best results.
While you don’t need to purchase only refrigerated probiotics, make sure the packaging is well sealed. It’s also essential that the packaging is dark (or opaque, not transparent) to protect from light damage.
We have our own brand of Probiotics here at Avocadu called Gut-14.
Our specially formulated probiotic supplement contains:
- Over 100 Million CFU’s Per Serving
- 14 Different Gut Healing Strains
- Delayed-Release for Deeper Support
- Made in the USA
Probiotics are one of the best solutions for healing your gut, helping you lose weight faster, and providing you with a healthy source of gut flora every day!
You can read more about it and why it’s so important for not only gut health but overall health on our probiotics page.
Carnitine is an amino acid that is found in the bodies of plants and animals (7). In humans, it helps in regulating how the body metabolizes fats and carbs.
Without enough carnitine, your body may store fat instead of burning it. Carnitine is found in many supplements taken by weight lifters.
Here is a link to the bestseller Carnitine supplement on Amazon.
9. Olive Leaf Extract
You’ve heard that olive oil is a “good fat” that can help you lose weight. Now, olive leaf extract–the key substance that gives olive oil its health benefits–may do the same (8).
Olive leaf extract can help manage blood glucose levels, which is important for weight loss. When blood sugar levels spike, or are erratic, the body tends to store fat instead of burning it.
Stable blood sugar also means fewer food cravings, so you won’t be grabbing foods that ruin your weight loss progress.
Nature’s Way makes one of the best olive leaf extract supplements.
10. Apple Cider Vinegar
In this video, Dr. Eric Berg explains how apple cider vinegar helps your body absorb minerals, mobilize calcium, digest proteins, and stimulate the thyroid; all functions that are important for weight loss.
Be sure to watch all the way through; at minute 10, he shows you how to make an ACV “cocktail.”
Apple cider vinegar on its own is an acquired taste, so mixing it into a drink is definitely the way to introduce ACV to your diet. I like to sip it through a straw, which makes it even more palatable and keeps it from damaging the enamel on your teeth.
Apple cider vinegar won’t cause you to drop a ton of weight immediately. Add it into your long-term routine to keep weight loss consistent and long-term.
It can be found in most local grocery stores these days. Just make sure to get the organic, unfiltered kind with “the mother” (aka healthy enzymes). Bragg’s is the best brand on the market!
11. Vitamin B12
Vitamin B12 itself won’t cause your body to burn more fat or calories, but having more of it will help you to convert food into energy instead of fat.
If you lack the energy to do even light exercise, B12 could help get you moving.
B12 is in many multi-vitamins, but can also be taken as a stand-alone supplement.
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