I use to think infused water recipes was a waste of time when it comes to weight loss until l saw the wonders they perform in the life of my friends. If you are looking for effective but less stressful ways to lose weight, check out the best infused water recipes to lose weight fast we have here.
Have you heard of infused water recipes? It is a drink that is prepared using natural spring water, with the addition of certain flavorings such as ginger, rose, lemon, vanilla, lavender, or lemon to taste.
Flavors may include fruits like strawberry, apple, raspberry, blackberry, cherry, and pomegranate, while some flavors can be found in citrus flavors such as lime, lemon, grapefruit, tangerine, or Mandarin.
There are different ways to prepare it, but one thing that's the same – the great thing about infused water recipes is that they are extremely healthy and also good for your body.
So, whether you're looking for a delicious, refreshing way to stay hydrated throughout the day, or are just a big fan of flavorful Infused Water Recipes.
I'm sure you'll agree with me when I say that it tastes great, but also good for your health. I personally like it cold when it's in a glass, but I do give it a go in the morning with breakfast sometimes, and even when I'm in the mood for something warm and delicious I'll sip on a glass of icy water as well!
The reason why I like it so much is that not only does it taste good but it hydrates the body too. So, if you're wondering if infused water recipes have many benefits for your health and wellness.
In many infused water recipes, especially those that use fruit, it is possible to add ice cubes to the glass. Adding the ice cubes will prevent the cold from becoming too hard for your throat.
The coldness will be dispersed over the whole body when you sip on your glass. The effect will help to reduce the soreness caused by sitting in a hot sun-tan for too long, without feeling any discomfort.
Another one of my favorite infused water recipes uses fresh lime or lemon wedges cut into thin slices. This method is also a good way of taking advantage of the cooling properties of the lemon or lime.
The wedge cut into thin slivers is then slowly poured over ice and once more strained into a glass.
A popular way of taking in essential minerals and nutrients is to drink 8 infused water recipes made from fruit. When using fruit, you'll want to make sure that you only choose cold-pressed fruits like cranberries, peaches, pears, and pineapple.
You should not use canned fruits, such as oranges. Adding honey or maple syrup can help to sweeten the taste, but be careful not to let the syrup to coat the glass.
If using the above methods, be careful to only use filtered water. Filtered water allows the essential oils and flavors to stay in the glass longer, thus enhancing the taste.
Also, be sure to let the infused drink cool down to room temperature before drinking. Room temperature filtered water is best. If using tap water, I would suggest using a carbon filter to reduce the number of impurities.
If using fresh fruit for your infused recipe, here is a simple way to bring out the flavor. After you've finished the first batch of blended infusion, heat some water to room temperature and pour in the same amount of fresh fruit that you used. Let it steep for about 2 hours. Strain into a sealed bottle and enjoy within a couple of hours.
To be absolutely certain that your drink is as tasty as it can be, store it in a glass carafe. That way, you will always have an incredible supply of hydrated refreshing drink ready to drink whenever you desire.
Investing in a large pitcher will save you the time involved in opening and closing bottles. If you love drinking from your carafe, invest in a carafe strainer for even greater convenience.
A hydrated drink recipe is truly an experience that should be cherished for many months to come.
17 Best Infused Water Recipes to Lose Weight Fast
1. Rosemary and Strawberry Detox Water
Rosemary and Strawberry Detox Water is a delicious powerhouse of healthy ingredients. It will make you feel good and improve your brain functions. When it comes to healthy herbs, rosemary is near the top of the list. Rosemary not only tastes good, but is also a good source of iron, calcium, and vitamin B6. When paired with strawberries, this is the ultimate detox drink!
Rosemary has been used for ages to treat muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth. Rosemary also contains anti-inflammatory compounds that may help reduce the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration.
Rosemary is used for digestion problems, including heartburn, gas, liver and gallbladder issues, and loss of appetite. It is also used to treat gout, cough, headache, high blood pressure, and reducing age-related memory loss.
Strawberries are also very good for you. packed with tons of antioxidants like Vitamin C and have been linked to reduced risks of heart disease, stroke, and cancer. Together, rosemary and strawberry not only taste great, but they are a very potent combination for better health.
- 2-3 sprigs of rosemary
- 15 strawberries quartered
- 2 cups of ice
In a large pitcher, add the rosemary and strawberries. Top with ice and water. Let the pitcher sit in the fridge for 1 hour before serving.
When the water is down to 1/4 full in the pitcher, refill with water and place back in the fridge. You can do this several times. Store Rosemary and Strawberry Detox Water in the fridge for up to 24 hours.
For the ultimate in convenience, we recommend a portable fruit infuser.
2. Tropical Pineapple and Orange Infused Water
This delicious Tropical Pineapple and Orange Infused Water recipe will make you feel like you’re on a white, sandy beach drinking a cocktail, but without all the calories! It’s got a vibrant tropical flavor that balances the tastes of sweet and tart.
Both pineapple and oranges are excellent sources of Vitamin C, which has many healthy benefits including acts as an anti-inflammatory, aids in digestion, promotes a stronger immune system, and helps your body repair itself.
Makes 2 Liters of Tropical Pineapple and Orange Infused Water
- 1 orange, thinly sliced
- 1/2 cup pineapple, thinly sliced
- 2 cups of ice
In a large pitcher, add the orange and pineapple slices. Top with ice and water. Let the pitcher sit in the fridge for 1 hour before serving.
When the water is down to 1/4 full in the pitcher, refill with water and place back in the fridge. You can do this several times. Store Tropical Pineapple and Orange Infused Water in the fridge for up to 24 hours.
3. Strawberry, Orange, and Mint Infused Water
l love strawberry infused water. Recipes with strawberries are among the most popular flavored water recipes on my blog, and it’s one of my personal favorites. So today I decided to create this Strawberry, Orange, and Mint Infused Water, and it’s delicious!
Strawberries and oranges are not only sweet and delicious, but they’re also packed with nutrients, too. They contain antioxidants like Vitamin C which helps boost immunity, fight cancer, and promote eye health. Strawberries have also been known to help lower cholesterol and promote better skin health.
Mint adds a nice subtle flavor to this recipe and is also good for you, too.
- 1 Orange
- 10 Strawberries, sliced
- 2 sprigs of fresh mint, about 8-10 leaves
- In a large pitcher, add the orange and strawberries.
- Over the pitcher squeeze and slightly twist the mint, do not tear apart you only want to gently release the oils, add the mint leaves to the fruit.
- Top with ice and water.
- Let the pitcher sit in the fridge for 1 hour before serving.
- When the water is down to ¼ full in the pitcher, refill with water and place back in the fridge. You can do this several times.
- Store Strawberry, Orange, and Mint Infused Water in the fridge for up to 24 hours.
If you enjoy the best-infused water recipes to lose weight fast post, share it with your friends on Facebook and Pinterest.