7 Healthy Green Smoothie Recipes For Weight Loss

7 Healthy Green Smoothie Recipes For Weight LossResearch proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use.

#1. Mint Mojito Green Smoothie

Ingredients:

  • 1.5 cups of fresh spinach
  • 1 large handful of fresh mint
  • 3/4 cups of coconut water, or regular water
  • Juice of 2 limes
  • 3 teaspoons of hemp seeds (optional)
  • 1 frozen or freshly chopped banana
  • ice cubes (optional)
  • 2 teaspoons of honey (optional)

Directions

Add the mint, spinach and coconut water (or regular water) into the NutriBullet together and blend until the mixture is smooth. Add the hemp seeds, lime juice and banana into your juicer, you can also add in the honey and a few ice cubes if you’d like then blend until the mixture is smooth. Garnish the mixture with mint and lime.

#2. Love Your Body Green Smoothie

Ingredients:

  • handful of spinach
  • handful of kale
  • ¼ cup of fresh parsley
  • 5 frozen strawberries
  • ½ a lemon
  • ¼ sliced cucumbers
  • 3 teaspoons of hemp seeds
  • 1 cup of almond milk

Directions

Combine all of your green vegetables and liquids into the NutriBullet, blend until the mixture is smooth. Adjust the speed and add in the remaining ingredients, blend unto the mixture is smooth.

#3. Avocado Grapefruit Green Smoothie

Ingredients:

  • 1 med. frozen banana, chopped
  • ½ med. peeled grapefruit, chopped
  • ¼ med. peeled avocado
  • 1 lg. handful kale and spinach
  • 1 in. of ginger root
  • 1 tsp. of wheatgrass powder, or of choice
  • ½ cup of filtered water, or regular

Directions:

Gather all of the listed ingredients and combine in your juicer then blend the mixture until it is even.

#4. Kale Aide Green Smoothie

Ingredients:

  • Juice of 1 whole lemon
  • 5 mini apples
  • Lg. chuck of peeled ginger
  • 3 teaspoons of hemp seeds
  • 1 stalk of celery
  • ¼ cup of chopped cucumbers
  • ¼ cup of fresh parsley
  • 4 stalks of de-stemmed kale
  • 1 cup of water

Directions:

Combine all of the greens into the NutriBullet then pour in the liquids. Blend the mixture until it is smooth. Lastly, add in the remaining ingredients then blend until the entire mixture is smooth.

#5. Apple Kale Green Smoothie

Ingredients:

  • ½ an apple
  • 1 cup of de-stemmed kale
  • ½ cup of frozen pineapple
  • ½ of a fresh squeezed lemon, or 1 tsp. of lemon juice
  • 1 cup of water
  • 1 serving of Vega One French Vanilla
  • Ice (optional)

Directions:

Gather all of the ingredients and add them into your juicer. Blend the mixture until it is smooth.

#6. Restorative Detox Green Smoothie

Ingredients:

  • ½ of a grapefruit
  • 1 cup of coconut water
  • 8 fresh basil leaves

Directions:

Add all of the ingredients into your juicer and blend until the mixture is smooth.

#7. Holiday Detox Smoothie

Ingredients:

  • 2 lg. peeled and quartered oranges
  • 1 lg. quartered and cored apple
  • 1 16oz. bottle of Kombucha, or apple juice
  • 3 cups of fresh spinach

Directions:

Put the apples, kombucha (or apple juice) and oranges into the juicer. Blend the mixture on low until the fruit is even. Add in the spinach to the blended fruit and increase the speed to high then blend the mixture until it is even and creamy in texture.

Source: http://EzineArticles.com/expert/Arslan_Asad/2084462

Save

Shares
|ShareTweet