5 Best Diet To Lose Belly Fat Fast
Are you looking for the 5 best diet to lose belly fat fast? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so its the toughest.
5 Best Diet To Lose Belly Fat Fast
1. You Need To Eat More Fiber
First of all, you need to eat more fiber. The major reason women are getting fatter these days is that they do not have enough fiber in their diets.
As we eat more processed foods and less whole grains and produce, the natural fibers in our diet are becoming scarcer. An average person should try to get at least 25 grams of fiber per day. People who are serious about a diet to lose belly fat should get 35 grams of fiber.
2. Carbohydrates Should Make Up No More Than 60 Percent Of Your Calories Intake
Realize that carbs arent the devil that some diets make them out to be, but too many calories from carbohydrates can increase your middle mass.
Carbohydrates should make up no more than 60 percent of your calories when you are on a diet to lose belly fat. But, make sure that they are at least 45 percent of your diet.
As you can see, balance is the key here. Most of your carbs should come from fruits and vegetables and you should avoid high carb, empty calorie foods like cupcakes.
3. Drink A Lot Of Water
Many people mistakenly believe that drinking a lot of water will give them puffy abs. But, water actually flushes sodium out of your system which reduces puffiness.
Here’s a couple of ways to tell if you have enough water. Are you thirsty? Then you are already dehydrated.
Don’t ever lack water so long that you feel it. Another way is to monitor the color of your urine. If you’re drinking enough water, your urine will be close to colorless.
4. Limit Your Sodium Intake
Limit your sodium intake as it leads to puffiness. A woman only needs 500 mg. of sodium a day for the body’s natural functions to work. But the average American woman gets up to 6,000 grams!
A Chinese take out entry can have 3000 grams by itself. You can limit your sodium by choosing fresh, natural foods. That’s one way to be on a diet to lose belly fat.
5. Have A Small Dinner And Shut The Kitchen Down Afterwards
Have a small dinner and shut the kitchen down afterwards. Having your calories during the day when you are actually burning them is key to losing weight.
Evening eating is often mindless eating. You sit down in front of the television with a brand new bag of chips and before you know it, half the bag is gone.
Another benefit of eating light at night is that you’ll wake up hungry for a good breakfast. People who eat good breakfasts are more likely to lose weight.
If you are wondering how to get a flat stomach, monitor what you are eating. When you eat healthy, natural foods, you are going to develop the body you want. And, that’s the guidelines for a diet to lose belly fat.
Try the 2 Week Diet
If you think you’ll find it difficult to implement any of the suggestions above, and you require more structure and discipline or you just want to jumpstart your weight loss process with a bang, then consider the 2 Week Diet plan. This little known diet plan shed weight and sheds it fast. What takes most diets 2-3 months is achieved in just 14 days.
All, backed by science, the 2 Week Diet plan promises to help you lose up to 20 pounds in as little as 14 days— the best thing with this program is that it only has a few smart, easy-to-follow guidelines – and they are most effective for superior results.
The 2 Week Diet plan has produced amazing results for thousands of women, some losing as many as 25 pounds in the 2 week period, and it does it without millions of rules. Check it out. See the 2 Week Diet plan now.
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